Motivation dose: 8/Dec/2017

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Recommended Facebook page: I Quit Sugar

https://www.facebook.com/IQuitSugar/

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Motivation dose: 1/Dec/2017

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FAT Chance – Dr. Robert Lustig

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Motivation dose: 24/Nov/2017

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Dr. Robert Lustig – The Sugar Epidemic Policy versus Politics

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Motivation dose: 17/Nov/2017

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Recommended movie/documentary: My Big Fat Diet

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David Diamond – Demonization and Deception in Cholesterol Research

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Motivation dose: 10/Nov/2017

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Sugar — the elephant in the kitchen: Dr. Robert Lustig at TEDxBermuda 2013

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Recommended Youtube channel: The Keto King (recipes)

A fantastic Ketogenic diet cooking channel with delicious recipes.

https://www.youtube.com/channel/UCbdTz-xKrSxZu6zPhNviidA/videos

 

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Recommended website: lowcarbdieting.org

http://www.lowcarbdieting.org/

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Jeff S. Volek – The Many Facets of Keto-Adaptation: Health, Performance, and Beyond

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Motivation dose: 3/Nov/2017

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Dr. Robert Lustig | Talks at Google

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Recommended Facebook page: Keto Island

https://www.facebook.com/KetoIsland/

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Recommended Facebook page: Fatforweightloss

FatForWeightLoss is a website dedicated to the ketogenic community by providing recipes, nutrition knowledge and fitness advice. https://www.facebook.com/fatforweightloss/

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Workout motivation music

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Keto Macros Calculator: KetoDiet Buddy

KetoDiet Buddy provides an easy way to calculate your Macros on a Ketogenic Diet

https://ketodietapp.com/Blog/page/KetoDiet-Buddy

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What is CRP blood test and why it is a very important health marker?

C-Reactive Protein (CRP) is a protein found in the blood which provides a measure of the state of inflammation within your body.
It’s an important test to have done because recent studies show that inflammation is becoming the true marker for many modern diseases, including autoimmune diseases, cancer, atherosclerosis and diabetes.

Read full article here: http://www.ketogenic-diet-resource.com/c-reactive-protein.html

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Motivation dose: 27/Oct/2017

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Recommended Youtube channel: Ketosis With Joey

https://www.youtube.com/channel/UCMfo3r9CEfEoHlGzxtU14bg/videos

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Dr. Robert Lustig – Bad Sugars: Addictive and hazardous to your Health

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Recommended Facebook page: Blood Sugar 101

Learn how blood sugar works, what blood sugar levels cause organ damage, what blood sugar levels are safe and how to achieve those safe blood sugar levels.

https://www.facebook.com/bloodsugar101/

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Keto recipe: Almond Flour Pancakes – Gluten Free – from lowcarbyum.com

https://lowcarbyum.com/fluffy-almond-meal-pancakes/

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Recommended website: profgrant.com

Professor Grant Schofield https://profgrant.com/

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Recommended low-carb recipes from dietdoctor.com

https://www.dietdoctor.com/recipes

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Motivation dose: 20/Oct/2017

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Recommended book: The Case Against Sugar – by Gary Taubes

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Dr. David Ludwig – Which Comes First: Overeating or Obesity?

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Recommended website: keto-recipes.com (recipes)

http://keto-recipes.com/ Home of some of the best low carb recipes.

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Recommended website : realmealrevolution.com

http://realmealrevolution.com

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Recommended low-carb recipes from ditchthecarbs.com

http://www.ditchthecarbs.com/recipes/

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Recommended website: ketoconnect.net

https://www.ketoconnect.net/

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Motivation dose: 13/Oct/2017

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Keto recipe: Cauliflower Breakfast Muffins

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Recommended Youtube channel: Caveman Keto (recipes)

A fantastic Ketogenic diet cooking channel with delicious recipes.

https://www.youtube.com/user/CavemanKeto/videos

 

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Recommended website: sugarfreemom.com (recipes)

Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. She focuses on using natural sugars and sugar free substitutes to create healthier versions of popular and beloved recipes. Since 2011, her blog has become the most popular sugar-free source on the web today.

http://www.sugarfreemom.com/

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Should You Workout When Sick?

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Recommended Facebook page: Low-Carb , So Simple

About: Unique, tasty, healthy, ketogenic! My page and blog for natural, clean and delicious gluten-free, sugar-free low-carb recipes with 5 ingredients or less.

https://www.facebook.com/LowCarbSoSimple/

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Recommended low-carb recipes from lowcarbyum.com

http://lowcarbyum.com/recipes/

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Motivation dose: 6/Oct/2017

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Recommended book: Intermittent Fasting: Everything You Need to Know About Intermittent Fasting For Beginner to Expert – by James Sinclair

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Recommended Youtube channel: Ivor Cummins

The channel is devoted to bringing engineering problem solving rigor and the scientific method to some of the more interesting issues in the world today.

https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA/videos

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The Foods That Make Billions – Cereals

This is a wonderful documentary about the propaganda, marketing and industry behind breakfast cereals & how they have become something that is thought to be a healthy breakfast.

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Weight Training VS Low Intensity Cardio – Best Way to Burn Fat?

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Recommended website: foodmed.net

http://foodmed.net/

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Recommended website: authoritynutrition.com

Authority Nutrition provides daily articles about nutrition, weight loss and health.

https://authoritynutrition.com/

 

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Motivation dose: 29/Sep/2017

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