Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet – from KetoDietApp.com

https://ketodietapp.com/Blog/post/2014/01/29/Complete-Guide-to-Fats-Oils-on-Low-Carb-Ketogenic-Diet

 

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Gary Taubes speaks at Google about his book Why We Get Fat: And What to Do About It.

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Keto recipe: Tomato and Zucchini Frittata (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

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Recommended Youtube channel: Diet Doctor

The Youtube channel of DietDoctor.com (Dr. Andreas Eenfeldt)

https://www.youtube.com/user/eenfeldt/videos

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Free Weights vs Machines – Best For Building Muscle? Get Stronger?

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Keto recipe: Low Carb Chocolate Fudge (from CurtisHighFitness)

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Motivation dose: 11/Aug/2017

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How to Reverse Type 2 Diabetes? – by Dr. Andreas Enfeldt

An excellent guide/presentation about diabetes and how to reverse it by Dr. Andreas Eenfeldt : https://www.dietdoctor.com/diabetes

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Keto recipes for lunch and dinner from TheLazyKeto.com

https://thelazyketo.com/category/lunchdinner/

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Recommended Facebook page: Intensive Dietary Management

Mission: To reverse metabolic syndrome, obesity and type 2 diabetes through dietary and lifestyle changes.

https://www.facebook.com/IDMProgram/

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Gary Taubes – Why We Get Fat: The Diet/Weight Relationship, an Alternative Hypothesis

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10 Signs and Symptoms That You’re in Ketosis

Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet. Here are 10 signs and symptoms that you’re in ketosis.

Source: 10 Signs and Symptoms That You’re in Ketosis

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Keto recipe: Magic Low Carb Soft Pretzels (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

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Motivation dose: 4/Aug/2017

alberteinstein11

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Recommended book: Cholesterol Clarity – by Jimmy Moore and Dr. Eric C. Westman

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Recommended website: theketogenicdiet.org

http://www.theketogenicdiet.org/

 

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The Art and Science of Nutritional Ketosis by Dr. Stephen Phinney

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Recommended Youtube channel: KetoDiet Video Channel (recipes)

Low-carb, Keto and Paleo recipes, books, apps, diet plans and more to help you achieve your goals on the ketogenic diet.

https://www.youtube.com/user/KetoDietBlog/videos

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What is Metabolic Syndrome and why are Children getting it? – Dr. Robert Lustig

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Keto recipe: Low Carb Mac and Cheese (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

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Motivation dose: 28/Jul/2017

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Carb-Loaded documentary – Full Interviews – Gary Taubes

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Carb-Loaded documentary – Full Interviews – Prof Tim Noakes

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Carb-Loaded documentary – Full Interviews – Dr. David Perlmutter

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Carb-Loaded documentary – Full Interviews – Dr. Andreas Enfeldt

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Recommended movie/documentary: CarbLoaded: A Culture Dying to Eat

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Dr. Peter Attia: Readdressing Dietary Guidelines

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Motivation dose: 21/Jul/2017

normanvincentpeale1

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Dr. Jason Fung – ‘Therapeutic Fasting – Solving the Two-Compartment Problem’

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Harnessing the power of fat for performance – Dr. Jeff S. Volek

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How Many Reps AND Sets? – Build Muscle Quickly Using the Right Amount!

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Keto recipe: Cauliflower Hash Browns (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

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Dr. Eric Westman – ‘LCHF and Diabetes: Theory and Clinical Experience’

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Prof. Tim Noakes – ‘Medical aspects of the low carbohydrate lifestyle’

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Motivation dose: 14/Jul/2017

alberteinstein1

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The Ketogenic Diet: An Ultimate Guide to Keto – Nutrition Advance

Ketogenic diets are exploding in popularity. This ultimate keto guide discusses everything you need to know: benefits, dangers, meal plan, recipes and more.

Source: The Ketogenic Diet: An Ultimate Guide to Keto – Nutrition Advance

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Gary Taubes – Calories vs Carbohydrates: Clearing up Confusion over Competing Obesity Paradigms

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Slow Reps Vs Fast Reps – Which is Better for Building Muscle?

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Keto recipe: Pizza Fat Bombs (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

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Recommended Facebook page: Diet Doctor

Diet Doctor is the world’s largest low-carb site.

Here is the Facebook page link:

https://www.facebook.com/TheDietDoctor/

 

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Stephen Phinney Seminar 2014 at AUT Millennium

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Motivation dose: 7/Jul/2017

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Keto recipe: Keto friendly cake in under 3 minutes (From Keto Body)

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Whatsoever was the father of disease, an ill diet was the mother.

whatsoever-was-the-father-of-a-disease-an-ill-diet-was-the-mother-quote-1

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Sugar Alcohols: Good or Bad?

This is a detailed article about sugar alcohols and their health effects. They have several health benefits, but can also cause digestive problems.

Source: Sugar Alcohols: Good or Bad?

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Recommended website: thefatemperor.com

http://www.thefatemperor.com/

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Recommended book: Always Hungry? – by Dr. David Ludwig

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JumpstartMD Full Interview with Drs. Stephen Phinney & Jeff Volek

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Motivation dose: 30/Jun/2017

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Diabetes Complications | Diabetesnet.com

People with diabetes are at high risk for a number of complications if it isn’t properly controlled.

Source: Diabetes Complications | Diabetesnet.com

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