Monthly Archives: January 2017

How to Cure Type 2 Diabetes – interview with Dr. Jay Wortman

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Recommended book: Keto-Adapted by Maria Emmerich

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Good Food is Good Medicine – interview with Dr. Jeffry Gerber

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The Science of Low Carb – interview with Dr. Eric Westman

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Motivation dose 27/Jan/2017

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Recommended Youtube channel: Carb Loaded

Carb-Loaded is a documentary film that follows the obesity and diabetes epidemic…and the word epidemic is not even a slight exaggeration. A study by The Journal Pediatrics found that the number of children ages 12-19 with pre-diabetes or diabetes increased … Continue reading

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Nina Teicholz at TEDxEast: The Big Fat Surprise (Youtube video)

Nina Teicholz is the author of the The Big Fat Surprise, which makes the argument that modern nutrition science, over the past 60 years, has been wrong about dietary fat. She argues that eating fat is essential to good health, … Continue reading

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Recommended book: The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast … Continue reading

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Why We Get Fat – interview with science writer Gary Taubes

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Recommended Facebook page: Burn Fat Not Sugar

This fantastic Facebook page is managed by Dr. Ted Naiman and offers great information. Must like and follow. https://www.facebook.com/BurnFatNotSugar/

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Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU (Youtube vide)

Can a person be “cured” of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.

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Motivation dose 20/Jan/2017

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Recommended book: Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which … Continue reading

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The Cause of Obesity – interview with Dr. Robert Lustig

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Recommended website: DietDoctor.com

DietDoctor.com is the most popular low-carb , high-fat website on the internet. Managed by the famous Swedish doctor Andreas Eenfeldt, the website provides top guides, news and interviews about LCHF, weight loss, cooking recipes, success stories and much more. Visit to … Continue reading

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Recommended book: The Obesity Code by Dr. Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung is the best book to start your reading journey. Highly recommended.

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Low Carb Explained – interview with Dr. Mary Vernon

Dr. Mary Vernon, MD, is one of the world’s foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb and is active in and former president of the … Continue reading

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The Aetiology of Obesity – a series of 6 videos by Dr. Jason Fund

A must watch series of six videos by Dr. Jason Fung about obesity and how to treat it.

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Blood sugar level charts

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Understanding blood pressure readings

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Motivation dose 13/Jan/2017

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Type 2 diabetes complications

Type 2 diabetes affects many major organs, including your heart, blood vessels, nerves, eyes and kidneys. Controlling your blood sugar levels can help prevent these complications. Although long-term complications of diabetes develop gradually, they can eventually be disabling or even … Continue reading

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Recommend website : intensivedietarymanagement.com

Check https://intensivedietarymanagement.com/ (Dr. Jason Fung) for great articles about obesity, metabolic syndrome and much more.

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Low Carb Living – interview with Dr. Stephen D. Phinney

Low Carb Living – one of the first low carb/keto videos I have ever watched. Dr. Andreas Eenfeldt(dietdoctor.com) interviews Dr. Stephen D. Phinney who is a pioneer in low carb and keto research. Very informative and must watch. 

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Diabetics misinformation

Excellent article about diabetics misinformation: http://robbwolf.com/2017/01/05/why-wont-we-tell-diabetics-the-truth/

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Top 18 Weight-Loss Tips from DietDoctor.com

Top 18 Weight-Loss Tips from https://www.dietdoctor.com/how-to-lose-weight

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Low Carb for beginners – from DietDoctor.com

Low Carb for beginners – from DietDoctor.com , where my story started. This website changed my life for better and I hope it will change yours too 🙂 https://www.dietdoctor.com/low-carb  

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KetoCaptain is here!!!

I decided to start a blog about Keto!!!

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