Monthly Archives: February 2017
A fantastic lecture by Jonathan Bailor. Must watch 🙂 Advertisements
Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – the lowest-carbohydrate Atkins diet came out on top.
Dr. Robert Lustig updates his very popular video “Sugar: The Bitter Truth.” He argues that sugar and processed foods are driving the obesity epidemic, which in turn affects our endocrine system.
An excellent medical lecture by Dr. Robert Lustig about sugar. The video was viewed around 7 million times since 2009.
One of the best presentations about Ketogenic diet by Dr. Stephen D. Phinney. A must watch video.
How many liters of liquids should you drink per day when following a Ketogenic diet? The amount of liquids to consume in liters = your body weight in KG * 0.0325 Someone who weighs 100 KG should have a daily liquid … Continue reading
Source: A Simple Guide to Cholesterol on Low Carb – Part II » Cholesterol Code
If you’re on a Low Carb High Fat diet (LCHF), there are a few things you should know about cholesterol and how it is related to this lifestyle. Source: A Simple Guide to Cholesterol on Low Carb – Part I … Continue reading
The below table shows the carbohydrates content for the most popular nuts and seeds per 100 grams. Remember, on a Ketogenic diet Net carbs (total carbs – fiber) < 20-30 grams
The below table shows the carbohydrates content for the most popular fruits and vegetables per 100 grams. Remember, on a Ketogenic diet: Net carbs (total carbs – fiber) < 20-30 grams You can see that 1 KG of spinach contains 14 grams … Continue reading
For binge watchers 🙂
For binge watchers 🙂
Recommended book: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease – by Dr. Robert Lustig
Recommended book: The Art and Science of Low Carbohydrate Performance – by Stephen D. Phinney and Jeff S. Volek
Recommended book: The Art and Science of Low Carbohydrate Living – by Stephen D. Phinney and Jeff S. Volek
In this video, Dr. Petter Attia shares his insights on very low carb (ketogenic) diets and physical and mental performance.