Monthly Archives: February 2017

Microsoft Research: The Calorie Myth & 6 Reasons Calorie Counting is Crazy with Jonathan Bailor

A fantastic lecture by Jonathan Bailor. Must watch 🙂 Advertisements

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The Battle of the Diets: Is Anyone Winning (At Losing?)

Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – the lowest-carbohydrate Atkins diet came out on top.

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Fat Chance: Fructose 2.0 – by Dr. Robert Lustig

Dr. Robert Lustig updates his very popular video “Sugar: The Bitter Truth.” He argues that sugar and processed foods are driving the obesity epidemic, which in turn affects our endocrine system.

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Sugar: The Bitter Truth – by Dr. Robert Lustig

An excellent medical lecture by Dr. Robert Lustig about sugar. The video was viewed around 7 million times since 2009.

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Motivation dose 24/Feb/2017

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Dr. Stephen D. Phinney – ‘The Case For Nutritional Ketosis’

One of the best presentations about Ketogenic diet by Dr. Stephen D. Phinney. A must watch video.

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How much water/liquids to drink on Keto?

How many liters of liquids should you drink per day when following a Ketogenic diet? The amount of liquids to consume in liters = your body weight in KG * 0.0325 Someone who weighs 100 KG should have a daily liquid … Continue reading

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A Simple Guide to Cholesterol on Low Carb – Part II » Cholesterol Code

Source: A Simple Guide to Cholesterol on Low Carb – Part II » Cholesterol Code

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A Simple Guide to Cholesterol on Low Carb – Part I » Cholesterol Code

If you’re on a Low Carb High Fat diet (LCHF), there are a few things you should know about cholesterol and how it is related to this lifestyle. Source: A Simple Guide to Cholesterol on Low Carb – Part I … Continue reading

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Carbohydrates content for the most popular nuts and seeds.

The below table shows the carbohydrates content for the most popular nuts and seeds per 100 grams. Remember, on a Ketogenic diet Net carbs (total carbs – fiber) < 20-30 grams

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Carbohydrates content for the most popular fruits and vegetables.

The below table shows the carbohydrates content for the most popular fruits and vegetables per 100 grams. Remember, on a Ketogenic diet: Net carbs (total carbs – fiber) < 20-30 grams You can see that 1 KG of spinach contains 14 grams … Continue reading

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Motivation dose 17/Feb/2017

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Are you a Twitter fan?

If you are a Twitter fan and interested in low carb/ketogenic diets and health optimization then you must follow the below accounts: (Do not forget to follow Keto Captain as well) Andreas Eenfeldt, MD Dr. Jason Fung Michael Eades, M.D. gary taubes … Continue reading

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Reverse type 2 diabetes best videos in one playlist

For binge watchers 🙂

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The best interviews from DietDoctor Youtube channel in one playlist

For binge watchers 🙂

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Recommended book: Protein Power by Michael R. Eades and Mary Dan Eades

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How to Reverse Type 2 Diabetes Naturally by Dr. Jason Fung

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Low-Carb Performance – interview with Dr. Stephen D. Phinney

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Motivation dose 10/Feb/2017

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Recommended book: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease – by Dr. Robert Lustig

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How to make diseases disappear by Dr. Rangan Chatterjee – TEDxLiverpool

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The Perfect Treatment for Diabetes and Weight Loss – interview with Dr. Jason Fung

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Recommended book: The Art and Science of Low Carbohydrate Performance – by Stephen D. Phinney and Jeff S. Volek

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How Bad Science and Big Business Created the Obesity Epidemic by David Diamond

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Recommended book: The Art and Science of Low Carbohydrate Living – by Stephen D. Phinney and Jeff S. Volek

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Motivation dose 3/Feb/2017

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Very Low Carb Performance – interview with Dr. Peter Attia

In this video, Dr. Petter Attia shares his insights on very low carb (ketogenic) diets and physical and mental performance.

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Four simple tips to reverse Type 2 Diabetes by Dr. Rangan Chatterjee

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