Carbohydrates content for the most popular fruits and vegetables.

The below table shows the carbohydrates content for the most popular fruits and vegetables per 100 grams.

Remember, on a Ketogenic diet: Net carbs (total carbs – fiber) < 20-30 grams

You can see that 1 KG of spinach contains 14 grams of net carbs, but one small banana contains 20.4 grams of net carbs (which is almost all of your daily limit)

popular-fruits-and-vegetables-carbs-count

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