How many liters of liquids should you drink per day when following a Ketogenic diet?
The amount of liquids to consume in liters = your body weight in KG * 0.0325
Someone who weighs 100 KG should have a daily liquid intake of 100 * 0.0325 = 3.25 liters.
This tip is was mentioned in the book Keto-Adapted by Maria Emmerich.
Note: Avoid to drink water 30 minutes before meals and 60 minutes after meals.