Monthly Archives: March 2017

Motivation dose 31/Mar/2017

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Discussion on Ketogenic Diet for Dyslipidemia & Metabolic Syndrome – Dr. Jeff S. Volek

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The Ketogenic Diet 101: A Detailed Beginner’s Guide

Here is an excellent beginners guide to Ketogenic diet: https://authoritynutrition.com/ketogenic-diet-101/

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Low-Carb side effects and how to cure them

In the below link, Dr. Andreas Eenfeldt lists all the side effects and problems you face when starting a low-carb/Ketogenic diet and how to cure them. https://www.dietdoctor.com/low-carb/side-effects  

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List of Ketogenic diet benefits

The list of Ketogenic diet benefits is a long, happy one. So what to expect the first month(or 6 weeks) after switching to a Ketogenic diet plan? Check all the details here: http://www.ketogenic-diet-resource.com/ketogenic-diet-benefits.html

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What is HbA1c blood test and why it is a very important health marker?

The hemoglobin A1c test tells you your average level of blood sugar over the past 2 to 3 months. It’s also called also called HbA1c, glycated hemoglobin test, and glycohemoglobin. People who have diabetes need this test regularly(2 to 4 … Continue reading

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Keto recipe: Cloud Bread (from MNDRZ)

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Motivation dose 24/Mar/2017

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Recommended website: ProteinPower.com

https://proteinpower.com/drmike/ is Dr. Michael R. Eades blog. The blog is not frequently updated but it is a gold chest of information.

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BBC Documentary Films: Food on the Brain

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Blood sugar measurement units: mg/dL and mmol/L

Both sets of units are used to measure blood sugar levels and both give a measurement of the concentration of glucose in the blood, although in slightly different ways. Unit mg/dL mmol/L Description Milligrams per 100 millilitres (1 Deciliter) Millimoles … Continue reading

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The 5 Best Calorie Counter Websites and Apps

It is very easy to count calories with help from website and apps. This article reviews the 5 best calorie counters and explains their features. Source: The 5 Best Calorie Counter Websites and Apps

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Keto recipe: How to Make Cauli-rice (from KetoDietApp)

Cauliflower is not just a perfect replacement for potatoes and rice, it’s also ideal for thickening sauces without adding too many carbs or making a pizza base. If you follow a healthy low-carb diet, you should always have some cauli-rice … Continue reading

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Keto recipe: Chocolate Mousse (from MNDRZ)

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Motivation dose 17/Mar/2017

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Ketogenic Diet for Beginners – from DietDoctor.com

A great and simple guide about Ketogenic diet by Dr. Andreas Eenfeldt. https://www.dietdoctor.com/low-carb/keto

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Dr. Brian Mowll teaches how to reverse insulin resistance

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Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 3

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Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 2

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Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 1

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Keto recipe: Pizza Bagels (from MNDRZ)

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Motivation dose 10/Mar/2017

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Recommended book: Low Carb, High Fat Food Revolution – by Dr. Andreas Eenfeldt

In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that … Continue reading

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Marty Kendall – ‘Nutrient Density and the Insulin Index’

Marty Kendall is an civil engineer from Brisbane, Australia and the husband of a Type-1 Diabetic. He has a strong interest in improving the health of his family via optimal nutrition and runs the blog https://optimisingnutrition.com  

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Keto recipe: How to make cauliflower rice (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

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Recommended Youtube channel: MNDRZ (recipes)

Amanda Zajes is the owner of the best Ketogenic diet cooking on Youtube named MNDRZ (link below). The channel contains tens of recipes with details about ingredients and preparation. Definitely worth to Subscribe. https://www.youtube.com/channel/UCLJ_vPre6UJ8O2ja0RJEpAw/videos

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Recommended Facebook page: Prof Tim Noakes

Timothy Noakes is Professor in the Discovery Health Chair of Exercise and Sports Science at the University of Cape Town. He is also Director of the UCT/MRC Research Unit for Exercise Science and Sports Medicine and co-founder of the Sports … Continue reading

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KetoCaptain Facebook group

KetoCaptain Facebook group created, click here to join Meet other people interested in Keto Ask any question about Keto Post progress updates and photos Post recipes and cooking photos Keep motivated

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Keto recipe: Low Carb Pizza -recipe from DietDoctor.com

Do you miss pizza? Here’s a delicious low-carb, high-fat pepperoni pizza. Eggs, cheese and tomato. And a little oregano. That’s all you need to quickly make the easiest flavorful low-carb pizza! https://www.dietdoctor.com/recipes/lchf-pizza You can modify the number of servings based … Continue reading

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Motivation dose 3/Mar/2017

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Recommended Youtube channel: Low Carb Under

A highly recommended Youtube channel with regular updates. Click here for the Youtube channel link.

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Mat Lalonde Nutrient Density: Sticking to the Essentials AHS12

If you think that fruits,vegetables and legumes are the most nutrient dense foods…well, think again and watch.

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