Eating Low Carb when breastfeeding

Do you want to eat a low-carb diet while breastfeeding? It can be an excellent way to lose excess weight, while still eating all the nutritious foods that you and your baby needs.

However, you should not eat a strict low-carb diet, as it can – in extremely rare cases – be potentially dangerous when breastfeeding. To be safe choose a more moderate low-carb diet, with at least 50 grams of carbs per day.

Details here: https://www.dietdoctor.com/low-carb/when-breastfeeding

Advertisements
This entry was posted in Basics, Guides, Tips and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s