Monthly Archives: August 2017

10 Reasons to Eat Saturated Fat (Debunking The Myth!)

In this article, John Fitt will share top 10 reasons (that dietitians choose to ignore) why saturated fat is not the enemy and reasons not to fear it. Source: 10 Reasons to Eat Saturated Fat (Debunking The Myth!) Advertisements

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Recommended low-carb recipes from ruled.me

http://www.ruled.me/keto-recipes/

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Recommended website: smashthefat.com

A very interesting blog/website/experience by Sam Feltham http://live.smashthefat.com/  

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Keto recipe: Oopsie Bread – from DietDoctor.com

Oopsies is another good low-carb bread option. It’s a “bread” without carbs and can be eaten in a variety of ways. https://www.dietdoctor.com/recipes/oopsie-bread You can modify the number of servings based on your choice (default is two servings) and to display … Continue reading

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Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong – by Dr. Robert Lustig

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Keto recipe: Pizza Pockets (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

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Motivation dose: 25/Aug/2017

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How To Read a Nutrition Label? – from verywell.com

Nutrition labels are an important source of information about some of the food we eat. There is a lot of information on nutrition labels to help us understand the food we eat — and there are also parts of the … Continue reading

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The Cholesterol Myth – and what to do about it? – from ditchthecarbs.com

There are so many great books and papers out there to read regarding cholesterol and dietary fat. I would encourage you to read the following, and make up your own mind. The first is The Great Cholesterol Myth. It goes someway … Continue reading

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Low Carb Kids – How to Raise Children on Real Low-Carb Food – Diet Doctor

Childhood obesity is a huge problem today. Lots of parents are wondering – how do you raise kids without feeding them excessive carbs? Source: Low Carb Kids – How to Raise Children on Real Low-Carb Food – Diet Doctor

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Recommended low-carb recipes from authoritynutrition.com

https://authoritynutrition.com/101-healthy-low-carb-recipes/

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Ghosts Of Diets Past, Present and Future | Confronting the Confusing World of Nutrition & Fitness

How did it get this bad? A glimpse into American diet history Source: Ghosts Of Diets Past, Present and Future | Confronting the Confusing World of Nutrition & Fitness

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Keto recipe: Keto Pancake

Ingredients: Four whole medium eggs ½ cup almond flour (around 50 grams) Two tablespoons sweetener of choice 114 grams cream cheese (room temperature) Instructions: Mix ingredients very well (preferably using a hand mixer – photo below) and cook in butter/cooking … Continue reading

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Motivation dose: 18/Aug/2017

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Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet – from KetoDietApp.com

https://ketodietapp.com/Blog/post/2014/01/29/Complete-Guide-to-Fats-Oils-on-Low-Carb-Ketogenic-Diet  

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Gary Taubes speaks at Google about his book Why We Get Fat: And What to Do About It.

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Keto recipe: Tomato and Zucchini Frittata (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

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Recommended Youtube channel: Diet Doctor

The Youtube channel of DietDoctor.com (Dr. Andreas Eenfeldt) https://www.youtube.com/user/eenfeldt/videos

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Free Weights vs Machines – Best For Building Muscle? Get Stronger?

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Keto recipe: Low Carb Chocolate Fudge (from CurtisHighFitness)

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Motivation dose: 11/Aug/2017

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How to Reverse Type 2 Diabetes? – by Dr. Andreas Enfeldt

An excellent guide/presentation about diabetes and how to reverse it by Dr. Andreas Eenfeldt : https://www.dietdoctor.com/diabetes

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Keto recipes for lunch and dinner from TheLazyKeto.com

https://thelazyketo.com/category/lunchdinner/

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Recommended Facebook page: Intensive Dietary Management

Mission: To reverse metabolic syndrome, obesity and type 2 diabetes through dietary and lifestyle changes. https://www.facebook.com/IDMProgram/

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Gary Taubes – Why We Get Fat: The Diet/Weight Relationship, an Alternative Hypothesis

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10 Signs and Symptoms That You’re in Ketosis

Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet. Here are 10 signs and symptoms that you’re in ketosis. Source: 10 Signs and Symptoms That You’re in Ketosis

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Keto recipe: Magic Low Carb Soft Pretzels (from MNDRZ)

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Motivation dose: 4/Aug/2017

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Recommended book: Cholesterol Clarity – by Jimmy Moore and Dr. Eric C. Westman

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Recommended website: theketogenicdiet.org

http://www.theketogenicdiet.org/  

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The Art and Science of Nutritional Ketosis by Dr. Stephen Phinney

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