Monthly Archives: September 2017

Recommended website: authoritynutrition.com

Authority Nutrition provides daily articles about nutrition, weight loss and health. https://authoritynutrition.com/   Advertisements

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Motivation dose: 29/Sep/2017

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Keto recipe: Cream and cheese sauce

This easy and quick to prepare sauce is fantastic. You can have it with steaks(or any other prepared meat) and chicken. Ingredients: 50 g butter 100 g cream cheese 100 g cheddar cheese diced into small cubes 1 cup cooking cream … Continue reading

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Most Destructive Force In The Universe: SUGAR – A GLOBAL PANDEMIC with Dr. Robert Lustig

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Recommended Youtube channel: High Intensity Health

https://www.youtube.com/user/highintensityhealth/videos

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Recommended low-carb recipes from wholesomeyum.com

https://www.wholesomeyum.com/recipes

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Recommended low-carb recipes from realmealrevolution.com

https://realmealrevolution.com/recipes

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Recommended website: docmuscles.com

Dr. Adam Nally is the owner of https://docmuscles.com/ , the website offers very good posts about the Ketogenic diet but heavily advertises Ketogenic supplements, so be aware (just ignore the supplements/advertisement sections – which I personally think are worthless – and enjoy the … Continue reading

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Motivation dose: 22/Sep/2017

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The Secrets of Sugar – The Fifth Estate – CBC News

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Muscle Soreness and Recovery Tips – Relieve Muscles FAST!

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Recommended website: lowcarbreviews.com (recipes)

Tried and true low carb recipes served up with a touch of humor and dash of inspiration. https://www.lowcarbreviews.com/

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How To Help Transition Your Children To Low-Carb Real Food – Diet Doctor

Source: How To Help Transition Your Children To Low-Carb Real Food – Diet Doctor

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Diabetes & The “Frozen Shoulder”

Frozen shoulder, more formally called “adhesive capsulitis,” is one of five musculoskeletal complications that can affect people with diabetes. Source: Diabetes & The “Frozen Shoulder”

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Dr. Stephen Phinney – ‘Interactive Workshop – Optimising LCHF for Weight Loss and Health’

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Motivation dose: 15/Sep/2017

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Recommended low-carb recipes from lowcarbsosimple.com

http://www.lowcarbsosimple.com/recipes/

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Free Weights vs Bodyweight Exercise

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Recommended Facebook page: Dr. Robert Lustig

The official Facebook page for Dr. Robert Lustig, author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease. https://www.facebook.com/DrRobertLustig/

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Prof. Jeff S. Volek – ‘Nutrition for Optimising Athletic Performance’

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The Straight Dope on Cholesterol – Dr. Peter Attia

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Recommended Youtube channel: Jason Fung

https://www.youtube.com/user/drjasonfung/videos

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Motivation dose: 8/Sep/2017

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Recommended website: healthdaddy.org

http://healthdaddy.org/

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Keto recipes for desserts from TheLazyKeto.com

https://thelazyketo.com/category/desserts/

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Why We Get Fat: Adiposity 101 and an Alternative Hypothesis of Obesity – by Gary Taubes

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Recommended book: Eat Fat, Get Thin – by Mark Hyman M.D

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Recommended website: ketogenic-diet-resource.com

http://www.ketogenic-diet-resource.com/

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Steve Phinney and Inflammation and Low Carb High Fat Diet

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Motivation dose: 1/Sep/2017

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