A quick guide to Ketogenic diet (8 weeks trial) V2.2 is now available.
Support KetoCaptain blog by buying the guide for 12$ only.
- Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet – from KetoDietApp.com
- Gary Taubes speaks at Google about his book Why We Get Fat: And What to Do About It.
- Keto recipe: Tomato and Zucchini Frittata (from MNDRZ)
- Recommended Youtube channel: Diet Doctor
- Free Weights vs Machines – Best For Building Muscle? Get Stronger?