Category Archives: Articles

Types of Salt: Himalayan vs Kosher vs Regular vs Sea Salt

This article compares several different types of salt, including himalayan salt, kosher salt, celtic salt, regular (table) salt and sea salt. Source: Types of Salt: Himalayan vs Kosher vs Regular vs Sea Salt

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The Rise of Obesity

The Global Rise of Obesity. Obesity Is Now a Global Health Threat Source: The Rise of Obesity

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Low Carb Dieting Myths

Check the top 12 myths about low-carb and Ketogenic diets and why they are incorrect. http://www.ketogenic-diet-resource.com/low-carb-dieting.html

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Diabetes complications : Frozen shoulder

Frozen shoulder has a prevalence of 2% in the general population, but is reported to occur in 10 to 29% of those with diabetes. Studies have shown it is caused by glycosylation of the collagen within the shoulder joint triggered … Continue reading

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A normal blood sugar represents less than one teaspoon of sugar dissolved in the blood!

Here is fantastic article by Dr. Michael R. Eades explaining why a normal blood sugar represents less than one teaspoon of sugar dissolved in the blood. Still wondering why the incidence of type II diabetes is skyrocketing? https://proteinpower.com/drmike/2005/08/31/a-spoonful-of-sugar/  

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Fruit juice is just as unhealthy as a soda

If you still believe that drinking fruit juice is a better/healthier option for you and your family (especially kids), well…think again. They both have the same sugar content. A can of Pepsi(355 ml) contains 41 grams of sugar (around 10.25 teaspoons) … Continue reading

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Facts about Vitamins and the Ketogenic Diet

Ketogenic diet myths abound, and many of them warn about vitamin deficiencies. So let’s look at the facts about vitamins in relation to a Ketogenic diet. Source: Facts About Vitamins and the Ketogenic Diet

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A Simple Guide to Cholesterol on Low Carb – Part II » Cholesterol Code

Source: A Simple Guide to Cholesterol on Low Carb – Part II » Cholesterol Code

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A Simple Guide to Cholesterol on Low Carb – Part I » Cholesterol Code

If you’re on a Low Carb High Fat diet (LCHF), there are a few things you should know about cholesterol and how it is related to this lifestyle. Source: A Simple Guide to Cholesterol on Low Carb – Part I … Continue reading

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Diabetics misinformation

Excellent article about diabetics misinformation: http://robbwolf.com/2017/01/05/why-wont-we-tell-diabetics-the-truth/

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