Category Archives: Articles

How To Help Transition Your Children To Low-Carb Real Food – Diet Doctor

Source: How To Help Transition Your Children To Low-Carb Real Food – Diet Doctor Advertisements

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Diabetes & The “Frozen Shoulder”

Frozen shoulder, more formally called “adhesive capsulitis,” is one of five musculoskeletal complications that can affect people with diabetes. Source: Diabetes & The “Frozen Shoulder”

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10 Reasons to Eat Saturated Fat (Debunking The Myth!)

In this article, John Fitt will share top 10 reasons (that dietitians choose to ignore) why saturated fat is not the enemy and reasons not to fear it. Source: 10 Reasons to Eat Saturated Fat (Debunking The Myth!)

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The Cholesterol Myth – and what to do about it? – from ditchthecarbs.com

There are so many great books and papers out there to read regarding cholesterol and dietary fat. I would encourage you to read the following, and make up your own mind. The first is The Great Cholesterol Myth. It goes someway … Continue reading

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Ghosts Of Diets Past, Present and Future | Confronting the Confusing World of Nutrition & Fitness

How did it get this bad? A glimpse into American diet history Source: Ghosts Of Diets Past, Present and Future | Confronting the Confusing World of Nutrition & Fitness

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Diabetes Complications | Diabetesnet.com

People with diabetes are at high risk for a number of complications if it isn’t properly controlled. Source: Diabetes Complications | Diabetesnet.com

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Types of Salt: Himalayan vs Kosher vs Regular vs Sea Salt

This article compares several different types of salt, including himalayan salt, kosher salt, celtic salt, regular (table) salt and sea salt. Source: Types of Salt: Himalayan vs Kosher vs Regular vs Sea Salt

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The Rise of Obesity

The Global Rise of Obesity. Obesity Is Now a Global Health Threat Source: The Rise of Obesity

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Low Carb Dieting Myths

Check the top 12 myths about low-carb and Ketogenic diets and why they are incorrect. http://www.ketogenic-diet-resource.com/low-carb-dieting.html

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Diabetes complications : Frozen shoulder

Frozen shoulder has a prevalence of 2% in the general population, but is reported to occur in 10 to 29% of those with diabetes. Studies have shown it is caused by glycosylation of the collagen within the shoulder joint triggered … Continue reading

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A normal blood sugar represents less than one teaspoon of sugar dissolved in the blood!

Here is fantastic article by Dr. Michael R. Eades explaining why a normal blood sugar represents less than one teaspoon of sugar dissolved in the blood. Still wondering why the incidence of type II diabetes is skyrocketing? https://proteinpower.com/drmike/2005/08/31/a-spoonful-of-sugar/  

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Fruit juice is just as unhealthy as a soda

If you still believe that drinking fruit juice is a better/healthier option for you and your family (especially kids), well…think again. They both have the same sugar content. A can of Pepsi(355 ml) contains 41 grams of sugar (around 10.25 teaspoons) … Continue reading

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Facts about Vitamins and the Ketogenic Diet

Ketogenic diet myths abound, and many of them warn about vitamin deficiencies. So let’s look at the facts about vitamins in relation to a Ketogenic diet. Source: Facts About Vitamins and the Ketogenic Diet

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A Simple Guide to Cholesterol on Low Carb – Part II » Cholesterol Code

Source: A Simple Guide to Cholesterol on Low Carb – Part II » Cholesterol Code

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A Simple Guide to Cholesterol on Low Carb – Part I » Cholesterol Code

If you’re on a Low Carb High Fat diet (LCHF), there are a few things you should know about cholesterol and how it is related to this lifestyle. Source: A Simple Guide to Cholesterol on Low Carb – Part I … Continue reading

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Diabetics misinformation

Excellent article about diabetics misinformation: http://robbwolf.com/2017/01/05/why-wont-we-tell-diabetics-the-truth/

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