Category Archives: Basics

Recommended low-carb recipes from dietdoctor.com

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Dr. David Ludwig – Which Comes First: Overeating or Obesity?

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Recommended low-carb recipes from ditchthecarbs.com

http://www.ditchthecarbs.com/recipes/

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Recommended low-carb recipes from lowcarbyum.com

http://lowcarbyum.com/recipes/

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Recommended book: Intermittent Fasting: Everything You Need to Know About Intermittent Fasting For Beginner to Expert – by James Sinclair

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How To Help Transition Your Children To Low-Carb Real Food – Diet Doctor

Source: How To Help Transition Your Children To Low-Carb Real Food – Diet Doctor

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Dr. Stephen Phinney – ‘Interactive Workshop – Optimising LCHF for Weight Loss and Health’

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Recommended low-carb recipes from lowcarbsosimple.com

http://www.lowcarbsosimple.com/recipes/

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Recommended Facebook page: Dr. Robert Lustig

The official Facebook page for Dr. Robert Lustig, author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease. https://www.facebook.com/DrRobertLustig/

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Prof. Jeff S. Volek – ‘Nutrition for Optimising Athletic Performance’

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The Straight Dope on Cholesterol – Dr. Peter Attia

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Why We Get Fat: Adiposity 101 and an Alternative Hypothesis of Obesity – by Gary Taubes

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Recommended book: Eat Fat, Get Thin – by Mark Hyman M.D

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Steve Phinney and Inflammation and Low Carb High Fat Diet

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Recommended low-carb recipes from ruled.me

http://www.ruled.me/keto-recipes/

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Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong – by Dr. Robert Lustig

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How To Read a Nutrition Label? – from verywell.com

Nutrition labels are an important source of information about some of the food we eat. There is a lot of information on nutrition labels to help us understand the food we eat — and there are also parts of the … Continue reading

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The Cholesterol Myth – and what to do about it? – from ditchthecarbs.com

There are so many great books and papers out there to read regarding cholesterol and dietary fat. I would encourage you to read the following, and make up your own mind. The first is The Great Cholesterol Myth. It goes someway … Continue reading

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Low Carb Kids – How to Raise Children on Real Low-Carb Food – Diet Doctor

Childhood obesity is a huge problem today. Lots of parents are wondering – how do you raise kids without feeding them excessive carbs? Source: Low Carb Kids – How to Raise Children on Real Low-Carb Food – Diet Doctor

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Recommended low-carb recipes from authoritynutrition.com

https://authoritynutrition.com/101-healthy-low-carb-recipes/

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Ghosts Of Diets Past, Present and Future | Confronting the Confusing World of Nutrition & Fitness

How did it get this bad? A glimpse into American diet history Source: Ghosts Of Diets Past, Present and Future | Confronting the Confusing World of Nutrition & Fitness

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Motivation dose: 18/Aug/2017

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Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet – from KetoDietApp.com

https://ketodietapp.com/Blog/post/2014/01/29/Complete-Guide-to-Fats-Oils-on-Low-Carb-Ketogenic-Diet  

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Gary Taubes speaks at Google about his book Why We Get Fat: And What to Do About It.

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How to Reverse Type 2 Diabetes? – by Dr. Andreas Enfeldt

An excellent guide/presentation about diabetes and how to reverse it by Dr. Andreas Eenfeldt : https://www.dietdoctor.com/diabetes

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Gary Taubes – Why We Get Fat: The Diet/Weight Relationship, an Alternative Hypothesis

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10 Signs and Symptoms That You’re in Ketosis

Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet. Here are 10 signs and symptoms that you’re in ketosis. Source: 10 Signs and Symptoms That You’re in Ketosis

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Recommended book: Cholesterol Clarity – by Jimmy Moore and Dr. Eric C. Westman

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The Art and Science of Nutritional Ketosis by Dr. Stephen Phinney

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Carb-Loaded documentary – Full Interviews – Gary Taubes

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Carb-Loaded documentary – Full Interviews – Prof Tim Noakes

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Carb-Loaded documentary – Full Interviews – Dr. David Perlmutter

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Carb-Loaded documentary – Full Interviews – Dr. Andreas Enfeldt

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Recommended movie/documentary: CarbLoaded: A Culture Dying to Eat

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Dr. Peter Attia: Readdressing Dietary Guidelines

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Dr. Jason Fung – ‘Therapeutic Fasting – Solving the Two-Compartment Problem’

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Harnessing the power of fat for performance – Dr. Jeff S. Volek

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Dr. Eric Westman – ‘LCHF and Diabetes: Theory and Clinical Experience’

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Prof. Tim Noakes – ‘Medical aspects of the low carbohydrate lifestyle’

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The Ketogenic Diet: An Ultimate Guide to Keto – Nutrition Advance

Ketogenic diets are exploding in popularity. This ultimate keto guide discusses everything you need to know: benefits, dangers, meal plan, recipes and more. Source: The Ketogenic Diet: An Ultimate Guide to Keto – Nutrition Advance

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Gary Taubes – Calories vs Carbohydrates: Clearing up Confusion over Competing Obesity Paradigms

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Recommended Facebook page: Diet Doctor

Diet Doctor is the world’s largest low-carb site. Here is the Facebook page link: https://www.facebook.com/TheDietDoctor/  

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Stephen Phinney Seminar 2014 at AUT Millennium

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Sugar Alcohols: Good or Bad?

This is a detailed article about sugar alcohols and their health effects. They have several health benefits, but can also cause digestive problems. Source: Sugar Alcohols: Good or Bad?

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Recommended book: Always Hungry? – by Dr. David Ludwig

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JumpstartMD Full Interview with Drs. Stephen Phinney & Jeff Volek

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Diabetes Complications | Diabetesnet.com

People with diabetes are at high risk for a number of complications if it isn’t properly controlled. Source: Diabetes Complications | Diabetesnet.com

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Recommended recipes website: KetoDietApp

One of the greatest sources for low-carb and Ketogenic diet recipes http://ketodietapp.com/Blog/category/Recipes  

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Low Carb Diet: Fat or Fiction?

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Can a low-carb diet help women get pregnant?

Fertility specialist Dr. Michael D. Fox discusses PCOS (an ovulation disorder) and how low-carb diet can help women to get pregnant.

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