Category Archives: Basics

Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet – from KetoDietApp.com

https://ketodietapp.com/Blog/post/2014/01/29/Complete-Guide-to-Fats-Oils-on-Low-Carb-Ketogenic-Diet  

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Gary Taubes speaks at Google about his book Why We Get Fat: And What to Do About It.

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How to Reverse Type 2 Diabetes? – by Dr. Andreas Enfeldt

An excellent guide/presentation about diabetes and how to reverse it by Dr. Andreas Eenfeldt : https://www.dietdoctor.com/diabetes

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Gary Taubes – Why We Get Fat: The Diet/Weight Relationship, an Alternative Hypothesis

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10 Signs and Symptoms That You’re in Ketosis

Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet. Here are 10 signs and symptoms that you’re in ketosis. Source: 10 Signs and Symptoms That You’re in Ketosis

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Recommended book: Cholesterol Clarity – by Jimmy Moore and Dr. Eric C. Westman

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The Art and Science of Nutritional Ketosis by Dr. Stephen Phinney

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Carb-Loaded documentary – Full Interviews – Gary Taubes

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Carb-Loaded documentary – Full Interviews – Prof Tim Noakes

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Carb-Loaded documentary – Full Interviews – Dr. David Perlmutter

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Carb-Loaded documentary – Full Interviews – Dr. Andreas Enfeldt

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Recommended movie/documentary: CarbLoaded: A Culture Dying to Eat

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Dr. Peter Attia: Readdressing Dietary Guidelines

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Dr. Jason Fung – ‘Therapeutic Fasting – Solving the Two-Compartment Problem’

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Harnessing the power of fat for performance – Dr. Jeff S. Volek

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Dr. Eric Westman – ‘LCHF and Diabetes: Theory and Clinical Experience’

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Prof. Tim Noakes – ‘Medical aspects of the low carbohydrate lifestyle’

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The Ketogenic Diet: An Ultimate Guide to Keto – Nutrition Advance

Ketogenic diets are exploding in popularity. This ultimate keto guide discusses everything you need to know: benefits, dangers, meal plan, recipes and more. Source: The Ketogenic Diet: An Ultimate Guide to Keto – Nutrition Advance

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Gary Taubes – Calories vs Carbohydrates: Clearing up Confusion over Competing Obesity Paradigms

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Recommended Facebook page: Diet Doctor

Diet Doctor is the world’s largest low-carb site. Here is the Facebook page link: https://www.facebook.com/TheDietDoctor/  

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Stephen Phinney Seminar 2014 at AUT Millennium

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Sugar Alcohols: Good or Bad?

This is a detailed article about sugar alcohols and their health effects. They have several health benefits, but can also cause digestive problems. Source: Sugar Alcohols: Good or Bad?

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Recommended book: Always Hungry? – by Dr. David Ludwig

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JumpstartMD Full Interview with Drs. Stephen Phinney & Jeff Volek

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Diabetes Complications | Diabetesnet.com

People with diabetes are at high risk for a number of complications if it isn’t properly controlled. Source: Diabetes Complications | Diabetesnet.com

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Recommended recipes website: KetoDietApp

One of the greatest sources for low-carb and Ketogenic diet recipes http://ketodietapp.com/Blog/category/Recipes  

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Low Carb Diet: Fat or Fiction?

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Can a low-carb diet help women get pregnant?

Fertility specialist Dr. Michael D. Fox discusses PCOS (an ovulation disorder) and how low-carb diet can help women to get pregnant.

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Marty Kendall – ‘Engineering The Optimal Diet’

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A Global Food Revolution – Dr. Andreas Enfeldt lecture about LCHF

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Low Carb Diet: The Beginner’s Guide

If you are confused about whether to eat a low carb diet, low-fat or fat-free diet, the confusion ends here in this guide to low carb eating. http://healthdaddy.org/low-carbohydrate-diet/

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27 Reviewed Studies on Low Carb and Low Fat Diets

John Fitt, CEO and Founder of Healthdaddy.org compiled a list of 27 reviewed studies about low carb and low fat diets and their benefits for diabetes, weight loss, epilepsy and much more. The last update was 2016 , so basically … Continue reading

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Prof. Jeff Volek – ‘The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond’

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LCHF Treatment of Diabetes – Dr. Eric Westman

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The amazing benefits of the low carb high fat diet on your health – by Dr. Robin Willcourt

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Dr. Stephen Phinney – ‘The Art and Science of Low Carb Living and Performance’

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Recommended book: New Atkins for a New You – by Eric C. Westman , Stephen D. Phinney , Jeff S. Volek

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Ketogenic Diet Food List – What Are Keto Foods? (+ PDF Download)

Check out this comprehensive Ketogenic diet food list (including a PDF you can download) and find out what you should be eating on the Ketogenic diet. Source: Ketogenic Diet Food List – What Are Keto Foods? (+ PDF Download)

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Recommended book: Goal Setting 101: How to Set and Achieve a Goal! – by Gary Ryan Blair

https://www.amazon.com/gp/offer-listing/1889770647/ref=dp_olp_new?ie=UTF8&condition=new

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Motivation dose: 26/May/2017

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Dr. Peter Attia – An Advantaged Metabolic State: Human Performance, Resilience & Health

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Marty Kendall – ‘Managing Insulin to Optimise Nutrition’

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How to measure your Ketones level

Learn the difference between Ketosis and Ketoacidosis and how to test your Ketones level in this great guide by KetoDietApp. http://ketodietapp.com/Blog/post/2013/11/30/Ketosis-Measuring-Ketones  

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Are you an Instagram fan?

If you are an Instagram fan and interested in low carb/Ketogenic diets and health optimization then you must follow the below accounts: Andreas Eenfeldt, MD Dr. Jason Fung Peter Attia Dr. Eric Westman Dr Rangan Chatterjee Low Carb Down Under … Continue reading

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What are the benefits of a low-carb/Ketogenic diet?

In this page: https://www.dietdoctor.com/low-carb/benefits , Dr. Andreas Eenfeldt explains the benefits of a low-carb/Ketogenic diet.  

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Low Carb Dieting Myths

Check the top 12 myths about low-carb and Ketogenic diets and why they are incorrect. http://www.ketogenic-diet-resource.com/low-carb-dieting.html

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23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad

Kris Gunnars, the founder and CEO of authoritynutrition.com compiled a list of 23 RCTs on low carb VS low fat diets in a very simple, organized and detailed way. https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/

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Ketogenic diet video – by Dr. Eric Crall

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Recommended book: Why We Get Fat: And What to Do About It – by Gary Taubes

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.

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Dr. Stephen Phinney – ‘Achieving and Maintaining Nutritional Ketosis’

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