- Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet – from KetoDietApp.com
- Gary Taubes speaks at Google about his book Why We Get Fat: And What to Do About It.
- Keto recipe: Tomato and Zucchini Frittata (from MNDRZ)
- Recommended Youtube channel: Diet Doctor
- Free Weights vs Machines – Best For Building Muscle? Get Stronger?
Category Archives: Basics
An excellent guide/presentation about diabetes and how to reverse it by Dr. Andreas Eenfeldt : https://www.dietdoctor.com/diabetes
Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet. Here are 10 signs and symptoms that you’re in ketosis. Source: 10 Signs and Symptoms That You’re in Ketosis
Ketogenic diets are exploding in popularity. This ultimate keto guide discusses everything you need to know: benefits, dangers, meal plan, recipes and more. Source: The Ketogenic Diet: An Ultimate Guide to Keto – Nutrition Advance
This is a detailed article about sugar alcohols and their health effects. They have several health benefits, but can also cause digestive problems. Source: Sugar Alcohols: Good or Bad?
People with diabetes are at high risk for a number of complications if it isn’t properly controlled. Source: Diabetes Complications | Diabetesnet.com
One of the greatest sources for low-carb and Ketogenic diet recipes http://ketodietapp.com/Blog/category/Recipes
Fertility specialist Dr. Michael D. Fox discusses PCOS (an ovulation disorder) and how low-carb diet can help women to get pregnant.
If you are confused about whether to eat a low carb diet, low-fat or fat-free diet, the confusion ends here in this guide to low carb eating. http://healthdaddy.org/low-carbohydrate-diet/
John Fitt, CEO and Founder of Healthdaddy.org compiled a list of 27 reviewed studies about low carb and low fat diets and their benefits for diabetes, weight loss, epilepsy and much more. The last update was 2016 , so basically … Continue reading
Recommended book: New Atkins for a New You – by Eric C. Westman , Stephen D. Phinney , Jeff S. Volek
Check out this comprehensive Ketogenic diet food list (including a PDF you can download) and find out what you should be eating on the Ketogenic diet. Source: Ketogenic Diet Food List – What Are Keto Foods? (+ PDF Download)
Learn the difference between Ketosis and Ketoacidosis and how to test your Ketones level in this great guide by KetoDietApp. http://ketodietapp.com/Blog/post/2013/11/30/Ketosis-Measuring-Ketones
In this page: https://www.dietdoctor.com/low-carb/benefits , Dr. Andreas Eenfeldt explains the benefits of a low-carb/Ketogenic diet.
Check the top 12 myths about low-carb and Ketogenic diets and why they are incorrect. http://www.ketogenic-diet-resource.com/low-carb-dieting.html
Kris Gunnars, the founder and CEO of authoritynutrition.com compiled a list of 23 RCTs on low carb VS low fat diets in a very simple, organized and detailed way. https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/
What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.