Category Archives: Basics
Recommended book: Intermittent Fasting: Everything You Need to Know About Intermittent Fasting For Beginner to Expert – by James Sinclair
Source: How To Help Transition Your Children To Low-Carb Real Food – Diet Doctor
Nutrition labels are an important source of information about some of the food we eat. There is a lot of information on nutrition labels to help us understand the food we eat — and there are also parts of the … Continue reading
There are so many great books and papers out there to read regarding cholesterol and dietary fat. I would encourage you to read the following, and make up your own mind. The first is The Great Cholesterol Myth. It goes someway … Continue reading
Childhood obesity is a huge problem today. Lots of parents are wondering – how do you raise kids without feeding them excessive carbs? Source: Low Carb Kids – How to Raise Children on Real Low-Carb Food – Diet Doctor
How did it get this bad? A glimpse into American diet history Source: Ghosts Of Diets Past, Present and Future | Confronting the Confusing World of Nutrition & Fitness
An excellent guide/presentation about diabetes and how to reverse it by Dr. Andreas Eenfeldt : https://www.dietdoctor.com/diabetes
Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet. Here are 10 signs and symptoms that you’re in ketosis. Source: 10 Signs and Symptoms That You’re in Ketosis
Ketogenic diets are exploding in popularity. This ultimate keto guide discusses everything you need to know: benefits, dangers, meal plan, recipes and more. Source: The Ketogenic Diet: An Ultimate Guide to Keto – Nutrition Advance
This is a detailed article about sugar alcohols and their health effects. They have several health benefits, but can also cause digestive problems. Source: Sugar Alcohols: Good or Bad?
People with diabetes are at high risk for a number of complications if it isn’t properly controlled. Source: Diabetes Complications | Diabetesnet.com
One of the greatest sources for low-carb and Ketogenic diet recipes http://ketodietapp.com/Blog/category/Recipes
Fertility specialist Dr. Michael D. Fox discusses PCOS (an ovulation disorder) and how low-carb diet can help women to get pregnant.