Category Archives: Book

Recommended book: The Case Against Sugar – by Gary Taubes

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Recommended book: Intermittent Fasting: Everything You Need to Know About Intermittent Fasting For Beginner to Expert – by James Sinclair

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Recommended book: Eat Fat, Get Thin – by Mark Hyman M.D

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Recommended book: Cholesterol Clarity – by Jimmy Moore and Dr. Eric C. Westman

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Recommended book: Always Hungry? – by Dr. David Ludwig

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Recommended book: Adapt Program: A Low Carbohydrate, Ketogenic Diet Manual – by Dr. Eric Westman

https://www.amazon.com/Adapt-Program-Carbohydrate-Ketogenic-Manual/dp/1508509905  

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Recommended book: New Atkins for a New You – by Eric C. Westman , Stephen D. Phinney , Jeff S. Volek

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Recommended book: Goal Setting 101: How to Set and Achieve a Goal! – by Gary Ryan Blair

https://www.amazon.com/gp/offer-listing/1889770647/ref=dp_olp_new?ie=UTF8&condition=new

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Recommended book: Why We Get Fat: And What to Do About It – by Gary Taubes

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.

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Meet the first diabetic cookbook written in 1917 : Diabetic cookery; recipes and menus by Rebecca W. Oppenheimer

Diabetic cookery: recipes and menus by Rebecca W. Oppenheimer was the first diabetic cookbook written and published in 1917 , exactly 100 years ago 🙂 It is important to note that Oppenheimer’s book was published five years prior to the … Continue reading

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Meet the very first diet/weight loss book : Letter on Corpulence by William Banting in 1863

Did you ever wonder what the first diet/weight loss book was? The book that is usually given credit for being the very first “diet book” or book on weight loss, was Letter on Corpulence by William Banting. Guess what? It … Continue reading

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Recommended book: Good Calories, Bad Calories – by Gary Taubes

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and … Continue reading

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Recommended book: Low Carb, High Fat Food Revolution – by Dr. Andreas Eenfeldt

In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that … Continue reading

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Recommended book: Protein Power by Michael R. Eades and Mary Dan Eades

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Recommended book: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease – by Dr. Robert Lustig

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Recommended book: The Art and Science of Low Carbohydrate Performance – by Stephen D. Phinney and Jeff S. Volek

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Recommended book: The Art and Science of Low Carbohydrate Living – by Stephen D. Phinney and Jeff S. Volek

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Recommended book: Keto-Adapted by Maria Emmerich

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Recommended book: The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast … Continue reading

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Recommended book: Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which … Continue reading

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Recommended book: The Obesity Code by Dr. Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung is the best book to start your reading journey. Highly recommended.

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