Category Archives: Book
Recommended book: Intermittent Fasting: Everything You Need to Know About Intermittent Fasting For Beginner to Expert – by James Sinclair
Recommended book: New Atkins for a New You – by Eric C. Westman , Stephen D. Phinney , Jeff S. Volek
What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.
Meet the first diabetic cookbook written in 1917 : Diabetic cookery; recipes and menus by Rebecca W. Oppenheimer
Diabetic cookery: recipes and menus by Rebecca W. Oppenheimer was the first diabetic cookbook written and published in 1917 , exactly 100 years ago 🙂 It is important to note that Oppenheimer’s book was published five years prior to the … Continue reading
Did you ever wonder what the first diet/weight loss book was? The book that is usually given credit for being the very first “diet book” or book on weight loss, was Letter on Corpulence by William Banting. Guess what? It … Continue reading
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and … Continue reading
In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that … Continue reading
Recommended book: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease – by Dr. Robert Lustig
Recommended book: The Art and Science of Low Carbohydrate Performance – by Stephen D. Phinney and Jeff S. Volek
Recommended book: The Art and Science of Low Carbohydrate Living – by Stephen D. Phinney and Jeff S. Volek
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast … Continue reading
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which … Continue reading
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung is the best book to start your reading journey. Highly recommended.