Category Archives: Guides

Low Carb Diet: The Beginner’s Guide

If you are confused about whether to eat a low carb diet, low-fat or fat-free diet, the confusion ends here in this guide to low carb eating. http://healthdaddy.org/low-carbohydrate-diet/

Posted in Basics, Guides, Tips | Tagged , , | Leave a comment

Intermittent Fasting 101 – The Ultimate Beginner’s Guide

This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer. Source: Intermittent Fasting 101 – The Ultimate Beginner’s Guide

Posted in Guides, Intermittent Fasting, Weight Loss | Tagged | Leave a comment

Ketogenic Diet Food List – What Are Keto Foods? (+ PDF Download)

Check out this comprehensive Ketogenic diet food list (including a PDF you can download) and find out what you should be eating on the Ketogenic diet. Source: Ketogenic Diet Food List – What Are Keto Foods? (+ PDF Download)

Posted in Basics, Guides | Tagged , , | Leave a comment

How to measure your Ketones level

Learn the difference between Ketosis and Ketoacidosis and how to test your Ketones level in this great guide by KetoDietApp. http://ketodietapp.com/Blog/post/2013/11/30/Ketosis-Measuring-Ketones  

Posted in Basics, Guides | Tagged | Leave a comment

What are the benefits of a low-carb/Ketogenic diet?

In this page: https://www.dietdoctor.com/low-carb/benefits , Dr. Andreas Eenfeldt explains the benefits of a low-carb/Ketogenic diet.  

Posted in Basics, Guides | Tagged , , , | Leave a comment

Are Eggs Good or Bad For You? The Great Egg Debate (cholesterol and saturated fat)

For decades, eggs have been thought of as unhealthy because they are high in cholesterol and saturated fat. Source: Are Eggs Good or Bad For You? The Great Egg Debate

Posted in Guides | Tagged , , | Leave a comment

Eating Low Carb when breastfeeding

Do you want to eat a low-carb diet while breastfeeding? It can be an excellent way to lose excess weight, while still eating all the nutritious foods that you and your baby needs. However, you should not eat a strict … Continue reading

Posted in Basics, Guides, Tips | Tagged , , | Leave a comment

Fruit juice is just as unhealthy as a soda

If you still believe that drinking fruit juice is a better/healthier option for you and your family (especially kids), well…think again. They both have the same sugar content. A can of Pepsi(355 ml) contains 41 grams of sugar (around 10.25 teaspoons) … Continue reading

Posted in Articles, Basics, Guides, Tips | Tagged , , | Leave a comment

Complete Guide To Sweeteners on a Low-carb Ketogenic Diet | The KetoDiet Blog

The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets. Source: Complete Guide To Sweeteners on a Low-carb Ketogenic Diet | The KetoDiet Blog

Posted in Basics, Guides | Tagged , , , | Leave a comment

What to eat on a low-carb/ketogenic diet?

Are you wondering what to eat on a low-carb/Ketogenic diet? Dr. Andreas Eenfeldt makes it really simple here: https://www.dietdoctor.com/low-carb/foods

Posted in Basics, Guides | Tagged | Leave a comment

A Beginner’s Guide to the Keto Diet – Ruled.me

An in-depth look for beginners at what to expect when going on a keto diet. From what to eat and what to expect, to your daily needs and common approaches. Source: A Beginner’s Guide to the Keto Diet – Ruled.me

Posted in Basics, Guides | Tagged | Leave a comment

The Ketogenic Diet 101: A Detailed Beginner’s Guide

Here is an excellent beginners guide to Ketogenic diet: https://authoritynutrition.com/ketogenic-diet-101/

Posted in Basics, Guides | Tagged , , | Leave a comment

Low-Carb side effects and how to cure them

In the below link, Dr. Andreas Eenfeldt lists all the side effects and problems you face when starting a low-carb/Ketogenic diet and how to cure them. https://www.dietdoctor.com/low-carb/side-effects  

Posted in Basics, Guides, Tips | Tagged , , , | Leave a comment

List of Ketogenic diet benefits

The list of Ketogenic diet benefits is a long, happy one. So what to expect the first month(or 6 weeks) after switching to a Ketogenic diet plan? Check all the details here: http://www.ketogenic-diet-resource.com/ketogenic-diet-benefits.html

Posted in Basics, Guides, Tips | Tagged , , | Leave a comment

Blood sugar measurement units: mg/dL and mmol/L

Both sets of units are used to measure blood sugar levels and both give a measurement of the concentration of glucose in the blood, although in slightly different ways. Unit mg/dL mmol/L Description Milligrams per 100 millilitres (1 Deciliter) Millimoles … Continue reading

Posted in Basics, Diabetes, Guides | Tagged | Leave a comment