Category Archives: Intermittent Fasting

Recommended book: Intermittent Fasting: Everything You Need to Know About Intermittent Fasting For Beginner to Expert – by James Sinclair

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Dr. Jason Fung – ‘Therapeutic Fasting – Solving the Two-Compartment Problem’

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Intermittent Fasting 101 – The Ultimate Beginner’s Guide

This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer. Source: Intermittent Fasting 101 – The Ultimate Beginner’s Guide

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