- Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet – from KetoDietApp.com
- Gary Taubes speaks at Google about his book Why We Get Fat: And What to Do About It.
- Keto recipe: Tomato and Zucchini Frittata (from MNDRZ)
- Recommended Youtube channel: Diet Doctor
- Free Weights vs Machines – Best For Building Muscle? Get Stronger?
Category Archives: Intermittent Fasting
This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer. Source: Intermittent Fasting 101 – The Ultimate Beginner’s Guide