Category Archives: Photo

Let food be thy medicine and medicine be thy food

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Carbohydrates content for the most popular spices.

The below table shows the carbohydrates content for the most popular spices per tablespoon and teaspoon. Remember, on a Ketogenic diet: Net carbs (total carbs – fiber) < 20-30 grams

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Motivation dose 14/Apr/2017

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Motivation dose 7/Apr/2017

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Motivation dose 31/Mar/2017

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Motivation dose 24/Mar/2017

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Motivation dose 17/Mar/2017

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Motivation dose 10/Mar/2017

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Motivation dose 3/Mar/2017

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Motivation dose 24/Feb/2017

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Carbohydrates content for the most popular nuts and seeds.

The below table shows the carbohydrates content for the most popular nuts and seeds per 100 grams. Remember, on a Ketogenic diet Net carbs (total carbs – fiber) < 20-30 grams

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Carbohydrates content for the most popular fruits and vegetables.

The below table shows the carbohydrates content for the most popular fruits and vegetables per 100 grams. Remember, on a Ketogenic diet: Net carbs (total carbs – fiber) < 20-30 grams You can see that 1 KG of spinach contains 14 grams … Continue reading

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Motivation dose 17/Feb/2017

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Motivation dose 10/Feb/2017

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Blood sugar level charts

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Understanding blood pressure readings

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Motivation dose 13/Jan/2017

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