Category Archives: Tips

How To Help Transition Your Children To Low-Carb Real Food – Diet Doctor

Source: How To Help Transition Your Children To Low-Carb Real Food – Diet Doctor Advertisements

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10 Reasons to Eat Saturated Fat (Debunking The Myth!)

In this article, John Fitt will share top 10 reasons (that dietitians choose to ignore) why saturated fat is not the enemy and reasons not to fear it. Source: 10 Reasons to Eat Saturated Fat (Debunking The Myth!)

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How To Read a Nutrition Label? – from verywell.com

Nutrition labels are an important source of information about some of the food we eat. There is a lot of information on nutrition labels to help us understand the food we eat — and there are also parts of the … Continue reading

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Types of Salt: Himalayan vs Kosher vs Regular vs Sea Salt

This article compares several different types of salt, including himalayan salt, kosher salt, celtic salt, regular (table) salt and sea salt. Source: Types of Salt: Himalayan vs Kosher vs Regular vs Sea Salt

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Low Carb Diet: The Beginner’s Guide

If you are confused about whether to eat a low carb diet, low-fat or fat-free diet, the confusion ends here in this guide to low carb eating. http://healthdaddy.org/low-carbohydrate-diet/

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LCHF Treatment of Diabetes – Dr. Eric Westman

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Dr. Peter Attia – An Advantaged Metabolic State: Human Performance, Resilience & Health

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Eating Low Carb when breastfeeding

Do you want to eat a low-carb diet while breastfeeding? It can be an excellent way to lose excess weight, while still eating all the nutritious foods that you and your baby needs. However, you should not eat a strict … Continue reading

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Fruit juice is just as unhealthy as a soda

If you still believe that drinking fruit juice is a better/healthier option for you and your family (especially kids), well…think again. They both have the same sugar content. A can of Pepsi(355 ml) contains 41 grams of sugar (around 10.25 teaspoons) … Continue reading

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The best and worst forms of Magnesium supplements

Quick tips about forms of Magnesium supplements. Best forms (high absorption and high bio-availability): Magnesium Glycinate (highly absorbable, this is recommended for anyone with a known magnesium deficiency and less likely to cause laxative effects than some other magnesium supplements) Magnesium … Continue reading

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Facts about Vitamins and the Ketogenic Diet

Ketogenic diet myths abound, and many of them warn about vitamin deficiencies. So let’s look at the facts about vitamins in relation to a Ketogenic diet. Source: Facts About Vitamins and the Ketogenic Diet

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Low-Carb side effects and how to cure them

In the below link, Dr. Andreas Eenfeldt lists all the side effects and problems you face when starting a low-carb/Ketogenic diet and how to cure them. https://www.dietdoctor.com/low-carb/side-effects  

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List of Ketogenic diet benefits

The list of Ketogenic diet benefits is a long, happy one. So what to expect the first month(or 6 weeks) after switching to a Ketogenic diet plan? Check all the details here: http://www.ketogenic-diet-resource.com/ketogenic-diet-benefits.html

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What is HbA1c blood test and why it is a very important health marker?

The hemoglobin A1c test tells you your average level of blood sugar over the past 2 to 3 months. It’s also called also called HbA1c, glycated hemoglobin test, and glycohemoglobin. People who have diabetes need this test regularly(2 to 4 … Continue reading

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How much water/liquids to drink on Keto?

How many liters of liquids should you drink per day when following a Ketogenic diet? The amount of liquids to consume in liters = your body weight in KG * 0.0325 Someone who weighs 100 KG should have a daily liquid … Continue reading

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