Category Archives: Videos – Interviews – Seminars

Keto recipe: Sugar Free Homemade Nutella (from MNDRZ)

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Can a low-carb diet help women get pregnant?

Fertility specialist Dr. Michael D. Fox discusses PCOS (an ovulation disorder) and how low-carb diet can help women to get pregnant.

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How Important is Sleep for Building Muscle?

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Can You Gain Muscle Mass with Resistance Bands?

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Keto recipe: Easy No bake cheesecake (from Holly Lynn)

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Marty Kendall – ‘Engineering The Optimal Diet’

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Keto recipe: Cheesecake Cupcakes (from MNDRZ)

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A Global Food Revolution – Dr. Andreas Enfeldt lecture about LCHF

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Prof. Jeff Volek – ‘The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond’

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Keto recipe: Cinnamon Cookie Pecan Cookie Bars (from MNDRZ)

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LCHF Treatment of Diabetes – Dr. Eric Westman

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The amazing benefits of the low carb high fat diet on your health – by Dr. Robin Willcourt

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Recommended movie/documentary: Fat Head

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Dr. Stephen Phinney – ‘The Art and Science of Low Carb Living and Performance’

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Keto recipe: Keto Fudge (from MNDRZ)

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Dr. Peter Attia – An Advantaged Metabolic State: Human Performance, Resilience & Health

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Marty Kendall – ‘Managing Insulin to Optimise Nutrition’

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Keto recipe: Keto Fudge (from Keto King)

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Recommended Youtube channel: JumpstartMD

JumpstartMD Youtube channel has some interesting videos and interviews. The content is not updated regularly but it is worth watching. Click here for the Youtube channel link.  

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Ketogenic diet video – by Dr. Eric Crall

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Keto recipe: Keto Cheesecake Fluff (from MNDRZ)

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Keto recipe: Low Carb Chocolate Biscuits (from MNDRZ)

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Dr. Stephen Phinney – ‘Achieving and Maintaining Nutritional Ketosis’

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Fat v Carbs with Jamie Owen BBC Documentary 2016

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Keto recipe: Keto Fat Bombs (from CAVEMAN Keto)

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Fed Up 2014

Fed Up is a 2014 American documentary film directed, written and produced by Stephanie Soechtig. The film focuses on the causes of obesity in the US, presenting evidence showing that the large quantities of sugar in processed foods are an … Continue reading

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Keto recipe: Cauliflower Crust Grilled Cheese (from MNDRZ)

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Keto recipe: Cream Cheese Pancakes (from MNDRZ)

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The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)

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Dr. Stephen Phinney – ‘Recent Developments in LCHF and Nutritional Ketosis’ (Part 2)

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Dr. Stephen Phinney – ‘Recent Developments in LCHF and Nutritional Ketosis’ (Part 1)

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Keto recipe: Cheesy Cauliflower Breadsticks (from MNDRZ)

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Jamie’s Sugar Rush – Full Documentary (47 Minutes)

Jamie Oliver investigates sugar’s huge contribution to global health problems like obesity and type 2 diabetes, reveals how much sugar is in healthy-looking food, and explores what can be done to help.

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Discussion on Ketogenic Diet for Dyslipidemia & Metabolic Syndrome – Dr. Jeff S. Volek

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Keto recipe: Cloud Bread (from MNDRZ)

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BBC Documentary Films: Food on the Brain

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Keto recipe: Chocolate Mousse (from MNDRZ)

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Dr. Brian Mowll teaches how to reverse insulin resistance

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Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 3

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Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 2

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Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 1

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Keto recipe: Pizza Bagels (from MNDRZ)

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Marty Kendall – ‘Nutrient Density and the Insulin Index’

Marty Kendall is an civil engineer from Brisbane, Australia and the husband of a Type-1 Diabetic. He has a strong interest in improving the health of his family via optimal nutrition and runs the blog https://optimisingnutrition.com  

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Keto recipe: How to make cauliflower rice (from MNDRZ)

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Mat Lalonde Nutrient Density: Sticking to the Essentials AHS12

If you think that fruits,vegetables and legumes are the most nutrient dense foods…well, think again and watch.

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Microsoft Research: The Calorie Myth & 6 Reasons Calorie Counting is Crazy with Jonathan Bailor

A fantastic lecture by Jonathan Bailor. Must watch 🙂

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The Battle of the Diets: Is Anyone Winning (At Losing?)

Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – the lowest-carbohydrate Atkins diet came out on top.

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Fat Chance: Fructose 2.0 – by Dr. Robert Lustig

Dr. Robert Lustig updates his very popular video “Sugar: The Bitter Truth.” He argues that sugar and processed foods are driving the obesity epidemic, which in turn affects our endocrine system.

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Sugar: The Bitter Truth – by Dr. Robert Lustig

An excellent medical lecture by Dr. Robert Lustig about sugar. The video was viewed around 7 million times since 2009.

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Dr. Stephen D. Phinney – ‘The Case For Nutritional Ketosis’

One of the best presentations about Ketogenic diet by Dr. Stephen D. Phinney. A must watch video.

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