Category Archives: Videos – Interviews – Seminars

Dr. David Ludwig – Which Comes First: Overeating or Obesity?

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Keto recipe: Cauliflower Breakfast Muffins

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Should You Workout When Sick?

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The Foods That Make Billions – Cereals

This is a wonderful documentary about the propaganda, marketing and industry behind breakfast cereals & how they have become something that is thought to be a healthy breakfast.

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Weight Training VS Low Intensity Cardio – Best Way to Burn Fat?

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Most Destructive Force In The Universe: SUGAR – A GLOBAL PANDEMIC with Dr. Robert Lustig

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The Secrets of Sugar – The Fifth Estate – CBC News

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Muscle Soreness and Recovery Tips – Relieve Muscles FAST!

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Dr. Stephen Phinney – ‘Interactive Workshop – Optimising LCHF for Weight Loss and Health’

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Free Weights vs Bodyweight Exercise

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Prof. Jeff S. Volek – ‘Nutrition for Optimising Athletic Performance’

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The Straight Dope on Cholesterol – Dr. Peter Attia

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Why We Get Fat: Adiposity 101 and an Alternative Hypothesis of Obesity – by Gary Taubes

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Steve Phinney and Inflammation and Low Carb High Fat Diet

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Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong – by Dr. Robert Lustig

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Keto recipe: Pizza Pockets (from MNDRZ)

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Gary Taubes speaks at Google about his book Why We Get Fat: And What to Do About It.

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Keto recipe: Tomato and Zucchini Frittata (from MNDRZ)

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Free Weights vs Machines – Best For Building Muscle? Get Stronger?

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Keto recipe: Low Carb Chocolate Fudge (from CurtisHighFitness)

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Gary Taubes – Why We Get Fat: The Diet/Weight Relationship, an Alternative Hypothesis

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Keto recipe: Magic Low Carb Soft Pretzels (from MNDRZ)

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The Art and Science of Nutritional Ketosis by Dr. Stephen Phinney

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What is Metabolic Syndrome and why are Children getting it? – Dr. Robert Lustig

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Keto recipe: Low Carb Mac and Cheese (from MNDRZ)

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Carb-Loaded documentary – Full Interviews – Gary Taubes

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Carb-Loaded documentary – Full Interviews – Prof Tim Noakes

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Carb-Loaded documentary – Full Interviews – Dr. David Perlmutter

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Carb-Loaded documentary – Full Interviews – Dr. Andreas Enfeldt

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Recommended movie/documentary: CarbLoaded: A Culture Dying to Eat

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Dr. Peter Attia: Readdressing Dietary Guidelines

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Dr. Jason Fung – ‘Therapeutic Fasting – Solving the Two-Compartment Problem’

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Harnessing the power of fat for performance – Dr. Jeff S. Volek

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How Many Reps AND Sets? – Build Muscle Quickly Using the Right Amount!

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Keto recipe: Cauliflower Hash Browns (from MNDRZ)

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Dr. Eric Westman – ‘LCHF and Diabetes: Theory and Clinical Experience’

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Prof. Tim Noakes – ‘Medical aspects of the low carbohydrate lifestyle’

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Gary Taubes – Calories vs Carbohydrates: Clearing up Confusion over Competing Obesity Paradigms

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Slow Reps Vs Fast Reps – Which is Better for Building Muscle?

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Keto recipe: Pizza Fat Bombs (from MNDRZ)

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Stephen Phinney Seminar 2014 at AUT Millennium

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Keto recipe: Keto friendly cake in under 3 minutes (From Keto Body)

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JumpstartMD Full Interview with Drs. Stephen Phinney & Jeff Volek

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Low Carb Diet: Fat or Fiction?

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Keto recipe: Sugar Free Homemade Nutella (from MNDRZ)

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Can a low-carb diet help women get pregnant?

Fertility specialist Dr. Michael D. Fox discusses PCOS (an ovulation disorder) and how low-carb diet can help women to get pregnant.

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How Important is Sleep for Building Muscle?

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Can You Gain Muscle Mass with Resistance Bands?

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Keto recipe: Easy No bake cheesecake (from Holly Lynn)

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Marty Kendall – ‘Engineering The Optimal Diet’

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