Recommended website: ketogenic-diet-resource.com

http://www.ketogenic-diet-resource.com/

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Steve Phinney and Inflammation and Low Carb High Fat Diet

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Motivation dose: 1/Sep/2017

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10 Reasons to Eat Saturated Fat (Debunking The Myth!)

In this article, John Fitt will share top 10 reasons (that dietitians choose to ignore) why saturated fat is not the enemy and reasons not to fear it.

Source: 10 Reasons to Eat Saturated Fat (Debunking The Myth!)

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Recommended low-carb recipes from ruled.me

http://www.ruled.me/keto-recipes/

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Recommended website: smashthefat.com

A very interesting blog/website/experience by Sam Feltham http://live.smashthefat.com/

 

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Keto recipe: Oopsie Bread – from DietDoctor.com

Oopsies is another good low-carb bread option. It’s a “bread” without carbs and can be eaten in a variety of ways.

https://www.dietdoctor.com/recipes/oopsie-bread

You can modify the number of servings based on your choice (default is two servings) and to display the ingredients weights in grams by choosing “Metric” instead of “US” 

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Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong – by Dr. Robert Lustig

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Keto recipe: Pizza Pockets (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

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Motivation dose: 25/Aug/2017

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How To Read a Nutrition Label? – from verywell.com

Nutrition labels are an important source of information about some of the food we eat.
There is a lot of information on nutrition labels to help us understand the food we eat — and there are also parts of the label which can be confusing. So let’s start to understand how to read nutrition labels, with special attention to help those of us eating lower-carbohydrate diets.
https://www.verywell.com/how-to-read-a-nutrition-label-2242235

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The Cholesterol Myth – and what to do about it? – from ditchthecarbs.com

There are so many great books and papers out there to read regarding cholesterol and dietary fat. I would encourage you to read the following, and make up your own mind. The first is The Great Cholesterol Myth. It goes someway to explain how cholesterol has been blamed for heart disease, and how this is just so wrong. Jimmy Moore has also written a fabulous book called Cholesterol Clarity. And Nina Teicholz, Investigative Journalist for The New Yorker, The Economist and The New York Times, has spent the last few years researching the unthinkable: that everything we knew

Source: The Cholesterol Myth – and what to do about it?

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Low Carb Kids – How to Raise Children on Real Low-Carb Food – Diet Doctor

Childhood obesity is a huge problem today. Lots of parents are wondering – how do you raise kids without feeding them excessive carbs?

Source: Low Carb Kids – How to Raise Children on Real Low-Carb Food – Diet Doctor

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Recommended low-carb recipes from authoritynutrition.com

https://authoritynutrition.com/101-healthy-low-carb-recipes/

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Ghosts Of Diets Past, Present and Future | Confronting the Confusing World of Nutrition & Fitness

How did it get this bad? A glimpse into American diet history

Source: Ghosts Of Diets Past, Present and Future | Confronting the Confusing World of Nutrition & Fitness

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Keto recipe: Keto Pancake

Ingredients:

  1. Four whole medium eggs
  2. ½ cup almond flour (around 50 grams)
  3. Two tablespoons sweetener of choice
  4. 114 grams cream cheese (room temperature)

Instructions:
Mix ingredients very well (preferably using a hand mixer – photo below) and cook in butter/cooking spray for about 2 minutes on each side.

hand-mixer-250x250

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Motivation dose: 18/Aug/2017

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Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet – from KetoDietApp.com

https://ketodietapp.com/Blog/post/2014/01/29/Complete-Guide-to-Fats-Oils-on-Low-Carb-Ketogenic-Diet

 

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Gary Taubes speaks at Google about his book Why We Get Fat: And What to Do About It.

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Keto recipe: Tomato and Zucchini Frittata (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

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Recommended Youtube channel: Diet Doctor

The Youtube channel of DietDoctor.com (Dr. Andreas Eenfeldt)

https://www.youtube.com/user/eenfeldt/videos

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Free Weights vs Machines – Best For Building Muscle? Get Stronger?

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Keto recipe: Low Carb Chocolate Fudge (from CurtisHighFitness)

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Motivation dose: 11/Aug/2017

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How to Reverse Type 2 Diabetes? – by Dr. Andreas Enfeldt

An excellent guide/presentation about diabetes and how to reverse it by Dr. Andreas Eenfeldt : https://www.dietdoctor.com/diabetes

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Keto recipes for lunch and dinner from TheLazyKeto.com

https://thelazyketo.com/category/lunchdinner/

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Recommended Facebook page: Intensive Dietary Management

Mission: To reverse metabolic syndrome, obesity and type 2 diabetes through dietary and lifestyle changes.

https://www.facebook.com/IDMProgram/

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Gary Taubes – Why We Get Fat: The Diet/Weight Relationship, an Alternative Hypothesis

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10 Signs and Symptoms That You’re in Ketosis

Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet. Here are 10 signs and symptoms that you’re in ketosis.

Source: 10 Signs and Symptoms That You’re in Ketosis

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Keto recipe: Magic Low Carb Soft Pretzels (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

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Motivation dose: 4/Aug/2017

alberteinstein11

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Recommended book: Cholesterol Clarity – by Jimmy Moore and Dr. Eric C. Westman

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Recommended website: theketogenicdiet.org

http://www.theketogenicdiet.org/

 

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The Art and Science of Nutritional Ketosis by Dr. Stephen Phinney

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Recommended Youtube channel: KetoDiet Video Channel (recipes)

Low-carb, Keto and Paleo recipes, books, apps, diet plans and more to help you achieve your goals on the ketogenic diet.

https://www.youtube.com/user/KetoDietBlog/videos

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What is Metabolic Syndrome and why are Children getting it? – Dr. Robert Lustig

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Keto recipe: Low Carb Mac and Cheese (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

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Motivation dose: 28/Jul/2017

alberteinstein133991

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Carb-Loaded documentary – Full Interviews – Gary Taubes

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Carb-Loaded documentary – Full Interviews – Prof Tim Noakes

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Carb-Loaded documentary – Full Interviews – Dr. David Perlmutter

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Carb-Loaded documentary – Full Interviews – Dr. Andreas Enfeldt

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Recommended movie/documentary: CarbLoaded: A Culture Dying to Eat

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Dr. Peter Attia: Readdressing Dietary Guidelines

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Motivation dose: 21/Jul/2017

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Dr. Jason Fung – ‘Therapeutic Fasting – Solving the Two-Compartment Problem’

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Harnessing the power of fat for performance – Dr. Jeff S. Volek

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How Many Reps AND Sets? – Build Muscle Quickly Using the Right Amount!

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Keto recipe: Cauliflower Hash Browns (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

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Dr. Eric Westman – ‘LCHF and Diabetes: Theory and Clinical Experience’

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