Recommended book: Adapt Program: A Low Carbohydrate, Ketogenic Diet Manual – by Dr. Eric Westman

https://www.amazon.com/Adapt-Program-Carbohydrate-Ketogenic-Manual/dp/1508509905

 

Posted in Book | Tagged , , | Leave a comment

Recommended mobile app: Diabetes Connect

Diabetes Connect is a great mobile application for tracking blood glucose, blood pressure, pulse, medications, carbohydrates, weight, feelings and much more.

You can even export or share your data. This application is highly recommended.

Android version click here

Iphone version click here

Posted in Mobile Apps | Tagged , , | Leave a comment

Recommended recipes website: KetoDietApp

One of the greatest sources for low-carb and Ketogenic diet recipes

http://ketodietapp.com/Blog/category/Recipes

 

Posted in Basics, Cooking | Tagged , | Leave a comment

Low Carb Diet: Fat or Fiction?

Posted in Basics, Videos - Interviews - Seminars | Tagged , , | Leave a comment

Keto recipe: Sugar Free Homemade Nutella (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

Posted in Cooking, Videos - Interviews - Seminars | Tagged , | Leave a comment

Motivation dose: 23/Jun/2017

tonyrobbins1

Image | Posted on by | Leave a comment

Can a low-carb diet help women get pregnant?

Fertility specialist Dr. Michael D. Fox discusses PCOS (an ovulation disorder) and how low-carb diet can help women to get pregnant.

Posted in Basics, Videos - Interviews - Seminars | Tagged , , , , | Leave a comment

How Important is Sleep for Building Muscle?

Posted in Exercise, Videos - Interviews - Seminars | Leave a comment

Can You Gain Muscle Mass with Resistance Bands?

Posted in Exercise, Videos - Interviews - Seminars | Leave a comment

Keto recipe: Easy No bake cheesecake (from Holly Lynn)

Posted in Cooking, Videos - Interviews - Seminars | Tagged , | Leave a comment

Marty Kendall – ‘Engineering The Optimal Diet’

Posted in Basics, Videos - Interviews - Seminars | Tagged | Leave a comment

Keto recipe: Cheesecake Cupcakes (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

Posted in Cooking, Videos - Interviews - Seminars | Tagged , | Leave a comment

Motivation dose: 16/Jun/2017

marktwain118964

Image | Posted on by | Leave a comment

Types of Salt: Himalayan vs Kosher vs Regular vs Sea Salt

This article compares several different types of salt, including himalayan salt, kosher salt, celtic salt, regular (table) salt and sea salt.

Source: Types of Salt: Himalayan vs Kosher vs Regular vs Sea Salt

Posted in Articles, Tips | Tagged | Leave a comment

A Global Food Revolution – Dr. Andreas Enfeldt lecture about LCHF

Posted in Basics, Videos - Interviews - Seminars | Tagged , , , | Leave a comment

Low Carb Diet: The Beginner’s Guide

If you are confused about whether to eat a low carb diet, low-fat or fat-free diet, the confusion ends here in this guide to low carb eating.

http://healthdaddy.org/low-carbohydrate-diet/

Posted in Basics, Guides, Tips | Tagged , , | Leave a comment

27 Reviewed Studies on Low Carb and Low Fat Diets

John Fitt, CEO and Founder of Healthdaddy.org compiled a list of 27 reviewed studies about low carb and low fat diets and their benefits for diabetes, weight loss, epilepsy and much more. The last update was 2016 , so basically it is the most updated list.

http://healthdaddy.org/studies-on-low-carb-and-low-fat-diets/

Posted in Basics, RCT | Tagged , , | Leave a comment

Prof. Jeff Volek – ‘The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond’

Posted in Basics, Videos - Interviews - Seminars | Tagged , , , | Leave a comment

Keto recipe: Cinnamon Cookie Pecan Cookie Bars (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

Posted in Cooking, Videos - Interviews - Seminars | Tagged , | Leave a comment

Motivation dose: 9/Jun/2017

confucius1

Image | Posted on by | Leave a comment

LCHF Treatment of Diabetes – Dr. Eric Westman

Posted in Basics, Diabetes, Tips, Videos - Interviews - Seminars | Tagged , , , | Leave a comment

The amazing benefits of the low carb high fat diet on your health – by Dr. Robin Willcourt

Posted in Basics, Videos - Interviews - Seminars | Tagged , , | Leave a comment

Recommended movie/documentary: Fat Head

Posted in Videos - Interviews - Seminars | Tagged , | Leave a comment

Recommended website: optimisingnutrition.com

Marty Kendall website/blog.

https://optimisingnutrition.com/

Posted in Website | Tagged | Leave a comment

Recommended Facebook page: The Noakes Foundation

About the foundation: We enable and support the dietary revolution that will reverse the global epidemics of obesity and type 2 diabetes.

https://www.facebook.com/thenoakesfoundation/

Posted in Facebook, Social Media | Tagged | Leave a comment

Dr. Stephen Phinney – ‘The Art and Science of Low Carb Living and Performance’

Posted in Basics, Videos - Interviews - Seminars | Tagged | Leave a comment

Motivation dose: 2/Jun/2017

confucius140908

Image | Posted on by | Leave a comment

Recommended book: New Atkins for a New You – by Eric C. Westman , Stephen D. Phinney , Jeff S. Volek

Posted in Basics, Book | Tagged , , | Leave a comment

Intermittent Fasting 101 – The Ultimate Beginner’s Guide

This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.

Source: Intermittent Fasting 101 – The Ultimate Beginner’s Guide

Posted in Guides, Intermittent Fasting, Weight Loss | Tagged | Leave a comment

The Rise of Obesity

The Global Rise of Obesity. Obesity Is Now a Global Health Threat

Source: The Rise of Obesity

Posted in Articles | Tagged | Leave a comment

Ketogenic Diet Food List – What Are Keto Foods? (+ PDF Download)

Check out this comprehensive Ketogenic diet food list (including a PDF you can download) and find out what you should be eating on the Ketogenic diet.

Source: Ketogenic Diet Food List – What Are Keto Foods? (+ PDF Download)

Posted in Basics, Guides | Tagged , , | Leave a comment

Keto recipe: Keto Fudge (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

Posted in Cooking, Videos - Interviews - Seminars | Tagged , | Leave a comment

Recommended book: Goal Setting 101: How to Set and Achieve a Goal! – by Gary Ryan Blair

https://www.amazon.com/gp/offer-listing/1889770647/ref=dp_olp_new?ie=UTF8&condition=new

Posted in Basics, Book | Tagged , | Leave a comment

Motivation dose: 26/May/2017

nelsonmandela378967

Image | Posted on by | Leave a comment

Dr. Peter Attia – An Advantaged Metabolic State: Human Performance, Resilience & Health

Posted in Basics, Tips, Videos - Interviews - Seminars | Tagged | Leave a comment

Marty Kendall – ‘Managing Insulin to Optimise Nutrition’

Posted in Basics, Videos - Interviews - Seminars | Tagged | Leave a comment

How to measure your Ketones level

Learn the difference between Ketosis and Ketoacidosis and how to test your Ketones level in this great guide by KetoDietApp.

http://ketodietapp.com/Blog/post/2013/11/30/Ketosis-Measuring-Ketones

 

Posted in Basics, Guides | Tagged | Leave a comment

Are you an Instagram fan?

If you are an Instagram fan and interested in low carb/Ketogenic diets and health optimization then you must follow the below accounts:

Posted in Basics, Social Media | Tagged | Leave a comment

What are the benefits of a low-carb/Ketogenic diet?

In this page: https://www.dietdoctor.com/low-carb/benefits , Dr. Andreas Eenfeldt explains the benefits of a low-carb/Ketogenic diet.

 

Posted in Basics, Guides | Tagged , , , | Leave a comment

Keto recipe: Keto Fudge (from Keto King)

Posted in Cooking, Videos - Interviews - Seminars | Tagged , | Leave a comment

Motivation dose: 19/May/2017

Posted in Motivation | Tagged | Leave a comment

LINDA’S LOW CARB MENUS & RECIPES

http://www.genaw.com/lowcarb/

Posted in Cooking, Website | Tagged | Leave a comment

Low Carb Dieting Myths

Check the top 12 myths about low-carb and Ketogenic diets and why they are incorrect.

http://www.ketogenic-diet-resource.com/low-carb-dieting.html

Posted in Articles, Basics | Tagged , , , | Leave a comment

Diabetes complications : Frozen shoulder

Frozen shoulder has a prevalence of 2% in the general population, but is reported to occur in 10 to 29% of those with diabetes. Studies have shown it is caused by glycosylation of the collagen within the shoulder joint triggered by the presence of high blood sugars.

The full article: http://www.diabetesnet.com/about-diabetes/diabetes-complications/frozen-shoulder

Posted in Articles, Diabetes | Tagged , | Leave a comment

Recommended Facebook page: Ketodiet app (recipes)

https://www.facebook.com/KetodietApp/

 

Posted in Cooking, Facebook, Social Media | Tagged , | Leave a comment

Are Eggs Good or Bad For You? The Great Egg Debate (cholesterol and saturated fat)

For decades, eggs have been thought of as unhealthy because they are high in cholesterol and saturated fat.

Source: Are Eggs Good or Bad For You? The Great Egg Debate

Posted in Guides | Tagged , , | Leave a comment

23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad

Kris Gunnars, the founder and CEO of authoritynutrition.com compiled a list of 23 RCTs on low carb VS low fat diets in a very simple, organized and detailed way.

https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/

Posted in Basics, RCT | Tagged , , | Leave a comment

Motivation dose: 12/May/2017

Posted in Motivation | Leave a comment

Let food be thy medicine and medicine be thy food

let-food-be-they-medicine

Image | Posted on by | Leave a comment

Recommended Youtube channel: JumpstartMD

JumpstartMD Youtube channel has some interesting videos and interviews.

The content is not updated regularly but it is worth watching.

Click here for the Youtube channel link.

 

Posted in Social Media, Videos - Interviews - Seminars | Tagged | Leave a comment