Keto recipe: Cauliflower Breakfast Muffins

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Recommended Youtube channel: Caveman Keto (recipes)

A fantastic Ketogenic diet cooking channel with delicious recipes.

https://www.youtube.com/user/CavemanKeto/videos

 

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Recommended website: sugarfreemom.com (recipes)

Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. She focuses on using natural sugars and sugar free substitutes to create healthier versions of popular and beloved recipes. Since 2011, her blog has become the most popular sugar-free source on the web today.

http://www.sugarfreemom.com/

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Should You Workout When Sick?

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Recommended Facebook page: Low-Carb , So Simple

About: Unique, tasty, healthy, ketogenic! My page and blog for natural, clean and delicious gluten-free, sugar-free low-carb recipes with 5 ingredients or less.

https://www.facebook.com/LowCarbSoSimple/

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Recommended low-carb recipes from lowcarbyum.com

http://lowcarbyum.com/recipes/

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Motivation dose: 6/Oct/2017

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Recommended book: Intermittent Fasting: Everything You Need to Know About Intermittent Fasting For Beginner to Expert – by James Sinclair

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Recommended Youtube channel: Ivor Cummins

The channel is devoted to bringing engineering problem solving rigor and the scientific method to some of the more interesting issues in the world today.

https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA/videos

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The Foods That Make Billions – Cereals

This is a wonderful documentary about the propaganda, marketing and industry behind breakfast cereals & how they have become something that is thought to be a healthy breakfast.

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Weight Training VS Low Intensity Cardio – Best Way to Burn Fat?

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Recommended website: foodmed.net

http://foodmed.net/

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Recommended website: authoritynutrition.com

Authority Nutrition provides daily articles about nutrition, weight loss and health.

https://authoritynutrition.com/

 

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Motivation dose: 29/Sep/2017

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Keto recipe: Cream and cheese sauce

This easy and quick to prepare sauce is fantastic. You can have it with steaks(or any other prepared meat) and chicken.

Ingredients:
50 g butter
100 g cream cheese
100 g cheddar cheese diced into small cubes
1 cup cooking cream
Salt and other seasoning to taste
Directions:
Mix all in a pan on medium heat until consistent.

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Most Destructive Force In The Universe: SUGAR – A GLOBAL PANDEMIC with Dr. Robert Lustig

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Recommended Youtube channel: High Intensity Health

https://www.youtube.com/user/highintensityhealth/videos

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Recommended low-carb recipes from wholesomeyum.com

https://www.wholesomeyum.com/recipes

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Recommended low-carb recipes from realmealrevolution.com

https://realmealrevolution.com/recipes

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Recommended website: docmuscles.com

Dr. Adam Nally is the owner of https://docmuscles.com/ , the website offers very good posts about the Ketogenic diet but heavily advertises Ketogenic supplements, so be aware (just ignore the supplements/advertisement sections – which I personally think are worthless – and enjoy the science)

 

 

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Motivation dose: 22/Sep/2017

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The Secrets of Sugar – The Fifth Estate – CBC News

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Muscle Soreness and Recovery Tips – Relieve Muscles FAST!

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Recommended website: lowcarbreviews.com (recipes)

Tried and true low carb recipes served up with a touch of humor and dash of inspiration.

https://www.lowcarbreviews.com/

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How To Help Transition Your Children To Low-Carb Real Food – Diet Doctor

Source: How To Help Transition Your Children To Low-Carb Real Food – Diet Doctor

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Diabetes & The “Frozen Shoulder”

Frozen shoulder, more formally called “adhesive capsulitis,” is one of five musculoskeletal complications that can affect people with diabetes.

Source: Diabetes & The “Frozen Shoulder”

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Dr. Stephen Phinney – ‘Interactive Workshop – Optimising LCHF for Weight Loss and Health’

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Motivation dose: 15/Sep/2017

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Recommended low-carb recipes from lowcarbsosimple.com

http://www.lowcarbsosimple.com/recipes/

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Free Weights vs Bodyweight Exercise

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Recommended Facebook page: Dr. Robert Lustig

The official Facebook page for Dr. Robert Lustig, author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease.

https://www.facebook.com/DrRobertLustig/

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Prof. Jeff S. Volek – ‘Nutrition for Optimising Athletic Performance’

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The Straight Dope on Cholesterol – Dr. Peter Attia

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Recommended Youtube channel: Jason Fung

https://www.youtube.com/user/drjasonfung/videos

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Motivation dose: 8/Sep/2017

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Recommended website: healthdaddy.org

http://healthdaddy.org/

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Keto recipes for desserts from TheLazyKeto.com

https://thelazyketo.com/category/desserts/

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Why We Get Fat: Adiposity 101 and an Alternative Hypothesis of Obesity – by Gary Taubes

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Recommended book: Eat Fat, Get Thin – by Mark Hyman M.D

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Recommended website: ketogenic-diet-resource.com

http://www.ketogenic-diet-resource.com/

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Steve Phinney and Inflammation and Low Carb High Fat Diet

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Motivation dose: 1/Sep/2017

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10 Reasons to Eat Saturated Fat (Debunking The Myth!)

In this article, John Fitt will share top 10 reasons (that dietitians choose to ignore) why saturated fat is not the enemy and reasons not to fear it.

Source: 10 Reasons to Eat Saturated Fat (Debunking The Myth!)

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Recommended low-carb recipes from ruled.me

http://www.ruled.me/keto-recipes/

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Recommended website: smashthefat.com

A very interesting blog/website/experience by Sam Feltham http://live.smashthefat.com/

 

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Keto recipe: Oopsie Bread – from DietDoctor.com

Oopsies is another good low-carb bread option. It’s a “bread” without carbs and can be eaten in a variety of ways.

https://www.dietdoctor.com/recipes/oopsie-bread

You can modify the number of servings based on your choice (default is two servings) and to display the ingredients weights in grams by choosing “Metric” instead of “US” 

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Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong – by Dr. Robert Lustig

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Keto recipe: Pizza Pockets (from MNDRZ)

Click “Show More” for the list of ingredients and preparation instructions.

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Motivation dose: 25/Aug/2017

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How To Read a Nutrition Label? – from verywell.com

Nutrition labels are an important source of information about some of the food we eat.
There is a lot of information on nutrition labels to help us understand the food we eat — and there are also parts of the label which can be confusing. So let’s start to understand how to read nutrition labels, with special attention to help those of us eating lower-carbohydrate diets.
https://www.verywell.com/how-to-read-a-nutrition-label-2242235

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