- Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet – from KetoDietApp.com
- Gary Taubes speaks at Google about his book Why We Get Fat: And What to Do About It.
- Keto recipe: Tomato and Zucchini Frittata (from MNDRZ)
- Recommended Youtube channel: Diet Doctor
- Free Weights vs Machines – Best For Building Muscle? Get Stronger?
Tag Archives: Ketogenic Diet
An excellent guide/presentation about diabetes and how to reverse it by Dr. Andreas Eenfeldt : https://www.dietdoctor.com/diabetes
Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet. Here are 10 signs and symptoms that you’re in ketosis. Source: 10 Signs and Symptoms That You’re in Ketosis
Ketogenic diets are exploding in popularity. This ultimate keto guide discusses everything you need to know: benefits, dangers, meal plan, recipes and more. Source: The Ketogenic Diet: An Ultimate Guide to Keto – Nutrition Advance
Check out this comprehensive Ketogenic diet food list (including a PDF you can download) and find out what you should be eating on the Ketogenic diet. Source: Ketogenic Diet Food List – What Are Keto Foods? (+ PDF Download)
In this page: https://www.dietdoctor.com/low-carb/benefits , Dr. Andreas Eenfeldt explains the benefits of a low-carb/Ketogenic diet.
Check the top 12 myths about low-carb and Ketogenic diets and why they are incorrect. http://www.ketogenic-diet-resource.com/low-carb-dieting.html
The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets. Source: Complete Guide To Sweeteners on a Low-carb Ketogenic Diet | The KetoDiet Blog
Ketogenic diet myths abound, and many of them warn about vitamin deficiencies. So let’s look at the facts about vitamins in relation to a Ketogenic diet. Source: Facts About Vitamins and the Ketogenic Diet
An in-depth look for beginners at what to expect when going on a keto diet. From what to eat and what to expect, to your daily needs and common approaches. Source: A Beginner’s Guide to the Keto Diet – Ruled.me
Here is an excellent beginners guide to Ketogenic diet: https://authoritynutrition.com/ketogenic-diet-101/
In the below link, Dr. Andreas Eenfeldt lists all the side effects and problems you face when starting a low-carb/Ketogenic diet and how to cure them. https://www.dietdoctor.com/low-carb/side-effects
The list of Ketogenic diet benefits is a long, happy one. So what to expect the first month(or 6 weeks) after switching to a Ketogenic diet plan? Check all the details here: http://www.ketogenic-diet-resource.com/ketogenic-diet-benefits.html