Tag Archives: Ketogenic Diet

Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet – from KetoDietApp.com

https://ketodietapp.com/Blog/post/2014/01/29/Complete-Guide-to-Fats-Oils-on-Low-Carb-Ketogenic-Diet  

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How to Reverse Type 2 Diabetes? – by Dr. Andreas Enfeldt

An excellent guide/presentation about diabetes and how to reverse it by Dr. Andreas Eenfeldt : https://www.dietdoctor.com/diabetes

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10 Signs and Symptoms That You’re in Ketosis

Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet. Here are 10 signs and symptoms that you’re in ketosis. Source: 10 Signs and Symptoms That You’re in Ketosis

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Recommended Youtube channel: KetoDiet Video Channel (recipes)

Low-carb, Keto and Paleo recipes, books, apps, diet plans and more to help you achieve your goals on the ketogenic diet. https://www.youtube.com/user/KetoDietBlog/videos

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The Ketogenic Diet: An Ultimate Guide to Keto – Nutrition Advance

Ketogenic diets are exploding in popularity. This ultimate keto guide discusses everything you need to know: benefits, dangers, meal plan, recipes and more. Source: The Ketogenic Diet: An Ultimate Guide to Keto – Nutrition Advance

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Recommended book: Adapt Program: A Low Carbohydrate, Ketogenic Diet Manual – by Dr. Eric Westman

https://www.amazon.com/Adapt-Program-Carbohydrate-Ketogenic-Manual/dp/1508509905  

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A Global Food Revolution – Dr. Andreas Enfeldt lecture about LCHF

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Prof. Jeff Volek – ‘The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond’

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Ketogenic Diet Food List – What Are Keto Foods? (+ PDF Download)

Check out this comprehensive Ketogenic diet food list (including a PDF you can download) and find out what you should be eating on the Ketogenic diet. Source: Ketogenic Diet Food List – What Are Keto Foods? (+ PDF Download)

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What are the benefits of a low-carb/Ketogenic diet?

In this page: https://www.dietdoctor.com/low-carb/benefits , Dr. Andreas Eenfeldt explains the benefits of a low-carb/Ketogenic diet.  

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Low Carb Dieting Myths

Check the top 12 myths about low-carb and Ketogenic diets and why they are incorrect. http://www.ketogenic-diet-resource.com/low-carb-dieting.html

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Complete Guide To Sweeteners on a Low-carb Ketogenic Diet | The KetoDiet Blog

The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets. Source: Complete Guide To Sweeteners on a Low-carb Ketogenic Diet | The KetoDiet Blog

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Facts about Vitamins and the Ketogenic Diet

Ketogenic diet myths abound, and many of them warn about vitamin deficiencies. So let’s look at the facts about vitamins in relation to a Ketogenic diet. Source: Facts About Vitamins and the Ketogenic Diet

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A Beginner’s Guide to the Keto Diet – Ruled.me

An in-depth look for beginners at what to expect when going on a keto diet. From what to eat and what to expect, to your daily needs and common approaches. Source: A Beginner’s Guide to the Keto Diet – Ruled.me

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The Ketogenic Diet 101: A Detailed Beginner’s Guide

Here is an excellent beginners guide to Ketogenic diet: https://authoritynutrition.com/ketogenic-diet-101/

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Low-Carb side effects and how to cure them

In the below link, Dr. Andreas Eenfeldt lists all the side effects and problems you face when starting a low-carb/Ketogenic diet and how to cure them. https://www.dietdoctor.com/low-carb/side-effects  

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List of Ketogenic diet benefits

The list of Ketogenic diet benefits is a long, happy one. So what to expect the first month(or 6 weeks) after switching to a Ketogenic diet plan? Check all the details here: http://www.ketogenic-diet-resource.com/ketogenic-diet-benefits.html

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