Tag Archives: low carb

Can a low-carb diet help women get pregnant?

Fertility specialist Dr. Michael D. Fox discusses PCOS (an ovulation disorder) and how low-carb diet can help women to get pregnant.

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A Global Food Revolution – Dr. Andreas Enfeldt lecture about LCHF

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Low Carb Diet: The Beginner’s Guide

If you are confused about whether to eat a low carb diet, low-fat or fat-free diet, the confusion ends here in this guide to low carb eating. http://healthdaddy.org/low-carbohydrate-diet/

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27 Reviewed Studies on Low Carb and Low Fat Diets

John Fitt, CEO and Founder of Healthdaddy.org compiled a list of 27 reviewed studies about low carb and low fat diets and their benefits for diabetes, weight loss, epilepsy and much more. The last update was 2016 , so basically … Continue reading

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Prof. Jeff Volek – ‘The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond’

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LCHF Treatment of Diabetes – Dr. Eric Westman

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The amazing benefits of the low carb high fat diet on your health – by Dr. Robin Willcourt

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Ketogenic Diet Food List – What Are Keto Foods? (+ PDF Download)

Check out this comprehensive Ketogenic diet food list (including a PDF you can download) and find out what you should be eating on the Ketogenic diet. Source: Ketogenic Diet Food List – What Are Keto Foods? (+ PDF Download)

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What are the benefits of a low-carb/Ketogenic diet?

In this page: https://www.dietdoctor.com/low-carb/benefits , Dr. Andreas Eenfeldt explains the benefits of a low-carb/Ketogenic diet.  

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Low Carb Dieting Myths

Check the top 12 myths about low-carb and Ketogenic diets and why they are incorrect. http://www.ketogenic-diet-resource.com/low-carb-dieting.html

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23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad

Kris Gunnars, the founder and CEO of authoritynutrition.com compiled a list of 23 RCTs on low carb VS low fat diets in a very simple, organized and detailed way. https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/

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Ketogenic diet video – by Dr. Eric Crall

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Eating Low Carb when breastfeeding

Do you want to eat a low-carb diet while breastfeeding? It can be an excellent way to lose excess weight, while still eating all the nutritious foods that you and your baby needs. However, you should not eat a strict … Continue reading

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Complete Guide To Sweeteners on a Low-carb Ketogenic Diet | The KetoDiet Blog

The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets. Source: Complete Guide To Sweeteners on a Low-carb Ketogenic Diet | The KetoDiet Blog

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25 Randomised Controlled Trials Between Low Carb & Low Fat

Sam Feltham compiled a summary as an excel file listing 25 RCTs about low carb diet VS low fat diet. Check it here: http://smashthefat.com/science/ The 5 Main Points Of The 25 RCT’s Over The Past 15 Years Are… Low carb dieters … Continue reading

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The Ketogenic Diet 101: A Detailed Beginner’s Guide

Here is an excellent beginners guide to Ketogenic diet: https://authoritynutrition.com/ketogenic-diet-101/

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Low-Carb side effects and how to cure them

In the below link, Dr. Andreas Eenfeldt lists all the side effects and problems you face when starting a low-carb/Ketogenic diet and how to cure them. https://www.dietdoctor.com/low-carb/side-effects  

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List of Ketogenic diet benefits

The list of Ketogenic diet benefits is a long, happy one. So what to expect the first month(or 6 weeks) after switching to a Ketogenic diet plan? Check all the details here: http://www.ketogenic-diet-resource.com/ketogenic-diet-benefits.html

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The Battle of the Diets: Is Anyone Winning (At Losing?)

Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – the lowest-carbohydrate Atkins diet came out on top.

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Recommended website: DietDoctor.com

DietDoctor.com is the most popular low-carb , high-fat website on the internet. Managed by the famous Swedish doctor Andreas Eenfeldt, the website provides top guides, news and interviews about LCHF, weight loss, cooking recipes, success stories and much more. Visit to … Continue reading

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Low Carb Explained – interview with Dr. Mary Vernon

Dr. Mary Vernon, MD, is one of the world’s foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb and is active in and former president of the … Continue reading

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Low Carb Living – interview with Dr. Stephen D. Phinney

Low Carb Living – one of the first low carb/keto videos I have ever watched. Dr. Andreas Eenfeldt(dietdoctor.com) interviews Dr. Stephen D. Phinney who is a pioneer in low carb and keto research. Very informative and must watch. 

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