Tag Archives: low carb
Source: How To Help Transition Your Children To Low-Carb Real Food – Diet Doctor Advertisements
In this article, John Fitt will share top 10 reasons (that dietitians choose to ignore) why saturated fat is not the enemy and reasons not to fear it. Source: 10 Reasons to Eat Saturated Fat (Debunking The Myth!)
How did it get this bad? A glimpse into American diet history Source: Ghosts Of Diets Past, Present and Future | Confronting the Confusing World of Nutrition & Fitness
An excellent guide/presentation about diabetes and how to reverse it by Dr. Andreas Eenfeldt : https://www.dietdoctor.com/diabetes
Ketogenic diets are exploding in popularity. This ultimate keto guide discusses everything you need to know: benefits, dangers, meal plan, recipes and more. Source: The Ketogenic Diet: An Ultimate Guide to Keto – Nutrition Advance
Fertility specialist Dr. Michael D. Fox discusses PCOS (an ovulation disorder) and how low-carb diet can help women to get pregnant.
If you are confused about whether to eat a low carb diet, low-fat or fat-free diet, the confusion ends here in this guide to low carb eating. http://healthdaddy.org/low-carbohydrate-diet/
John Fitt, CEO and Founder of Healthdaddy.org compiled a list of 27 reviewed studies about low carb and low fat diets and their benefits for diabetes, weight loss, epilepsy and much more. The last update was 2016 , so basically … Continue reading
Check out this comprehensive Ketogenic diet food list (including a PDF you can download) and find out what you should be eating on the Ketogenic diet. Source: Ketogenic Diet Food List – What Are Keto Foods? (+ PDF Download)
In this page: https://www.dietdoctor.com/low-carb/benefits , Dr. Andreas Eenfeldt explains the benefits of a low-carb/Ketogenic diet.
Check the top 12 myths about low-carb and Ketogenic diets and why they are incorrect. http://www.ketogenic-diet-resource.com/low-carb-dieting.html
Kris Gunnars, the founder and CEO of authoritynutrition.com compiled a list of 23 RCTs on low carb VS low fat diets in a very simple, organized and detailed way. https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/
Do you want to eat a low-carb diet while breastfeeding? It can be an excellent way to lose excess weight, while still eating all the nutritious foods that you and your baby needs. However, you should not eat a strict … Continue reading
The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets. Source: Complete Guide To Sweeteners on a Low-carb Ketogenic Diet | The KetoDiet Blog
Sam Feltham compiled a summary as an excel file listing 25 RCTs about low carb diet VS low fat diet. Check it here: http://smashthefat.com/science/ The 5 Main Points Of The 25 RCT’s Over The Past 15 Years Are… Low carb dieters … Continue reading
Here is an excellent beginners guide to Ketogenic diet: https://authoritynutrition.com/ketogenic-diet-101/
In the below link, Dr. Andreas Eenfeldt lists all the side effects and problems you face when starting a low-carb/Ketogenic diet and how to cure them. https://www.dietdoctor.com/low-carb/side-effects
The list of Ketogenic diet benefits is a long, happy one. So what to expect the first month(or 6 weeks) after switching to a Ketogenic diet plan? Check all the details here: http://www.ketogenic-diet-resource.com/ketogenic-diet-benefits.html
Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – the lowest-carbohydrate Atkins diet came out on top.
DietDoctor.com is the most popular low-carb , high-fat website on the internet. Managed by the famous Swedish doctor Andreas Eenfeldt, the website provides top guides, news and interviews about LCHF, weight loss, cooking recipes, success stories and much more. Visit to … Continue reading
Dr. Mary Vernon, MD, is one of the world’s foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb and is active in and former president of the … Continue reading
Low Carb Living – one of the first low carb/keto videos I have ever watched. Dr. Andreas Eenfeldt(dietdoctor.com) interviews Dr. Stephen D. Phinney who is a pioneer in low carb and keto research. Very informative and must watch.