The below table shows the carbohydrates content for the most popular spices per tablespoon and teaspoon.
Remember, on a Ketogenic diet: Net carbs (total carbs – fiber) < 20-30 grams
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The below table shows the carbohydrates content for the most popular spices per tablespoon and teaspoon.
Remember, on a Ketogenic diet: Net carbs (total carbs – fiber) < 20-30 grams
Keto Captain Blog 