Category Archives: Exercise

Workout motivation music

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Should You Workout When Sick?

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Weight Training VS Low Intensity Cardio – Best Way to Burn Fat?

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Muscle Soreness and Recovery Tips – Relieve Muscles FAST!

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Free Weights vs Bodyweight Exercise

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Prof. Jeff S. Volek – ‘Nutrition for Optimising Athletic Performance’

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Free Weights vs Machines – Best For Building Muscle? Get Stronger?

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Harnessing the power of fat for performance – Dr. Jeff S. Volek

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How Many Reps AND Sets? – Build Muscle Quickly Using the Right Amount!

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Slow Reps Vs Fast Reps – Which is Better for Building Muscle?

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How Important is Sleep for Building Muscle?

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Can You Gain Muscle Mass with Resistance Bands?

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The best interviews from DietDoctor Youtube channel in one playlist

For binge watchers 🙂

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Recommended book: Protein Power by Michael R. Eades and Mary Dan Eades

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Low-Carb Performance – interview with Dr. Stephen D. Phinney

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Recommended book: The Art and Science of Low Carbohydrate Performance – by Stephen D. Phinney and Jeff S. Volek

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Very Low Carb Performance – interview with Dr. Peter Attia

In this video, Dr. Petter Attia shares his insights on very low carb (ketogenic) diets and physical and mental performance.

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Four simple tips to reverse Type 2 Diabetes by Dr. Rangan Chatterjee

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