Category Archives: Exercise

Workout motivation music

Posted on October 30, 2017 by abboudi
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Should You Workout When Sick?

Posted on October 9, 2017 by abboudi
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Weight Training VS Low Intensity Cardio – Best Way to Burn Fat?

Posted on October 2, 2017 by abboudi
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Muscle Soreness and Recovery Tips – Relieve Muscles FAST!

Posted on September 20, 2017 by abboudi
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Free Weights vs Bodyweight Exercise

Posted on September 13, 2017 by abboudi
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Prof. Jeff S. Volek – ‘Nutrition for Optimising Athletic Performance’

Posted on September 11, 2017 by abboudi
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Free Weights vs Machines – Best For Building Muscle? Get Stronger?

Posted on August 13, 2017 by abboudi
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Harnessing the power of fat for performance – Dr. Jeff S. Volek

Posted on July 19, 2017 by abboudi
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How Many Reps AND Sets? – Build Muscle Quickly Using the Right Amount!

Posted on July 18, 2017 by abboudi
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Slow Reps Vs Fast Reps – Which is Better for Building Muscle?

Posted on July 11, 2017 by abboudi
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How Important is Sleep for Building Muscle?

Posted on June 21, 2017 by abboudi
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Can You Gain Muscle Mass with Resistance Bands?

Posted on June 20, 2017 by abboudi
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The best interviews from DietDoctor Youtube channel in one playlist

Posted on February 14, 2017 by abboudi

For binge watchers 🙂

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Recommended book: Protein Power by Michael R. Eades and Mary Dan Eades

Posted on February 13, 2017 by abboudi
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Low-Carb Performance – interview with Dr. Stephen D. Phinney

Posted on February 11, 2017 by abboudi
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Recommended book: The Art and Science of Low Carbohydrate Performance – by Stephen D. Phinney and Jeff S. Volek

Posted on February 6, 2017 by abboudi
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Very Low Carb Performance – interview with Dr. Peter Attia

Posted on February 2, 2017 by abboudi

In this video, Dr. Petter Attia shares his insights on very low carb (ketogenic) diets and physical and mental performance.

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Four simple tips to reverse Type 2 Diabetes by Dr. Rangan Chatterjee

Posted on February 1, 2017 by abboudi
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