Tag Archives: carbs count

Carbohydrates content for the most popular spices.

Posted on April 23, 2017 by abboudi

The below table shows the carbohydrates content for the most popular spices per tablespoon and teaspoon. Remember, on a Ketogenic diet: Net carbs (total carbs – fiber) < 20-30 grams

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Carbohydrates content for the most popular fruits and vegetables.

Posted on February 18, 2017 by abboudi

The below table shows the carbohydrates content for the most popular fruits and vegetables per 100 grams. Remember, on a Ketogenic diet: Net carbs (total carbs – fiber) < 20-30 grams You can see that 1 KG of spinach contains 14 grams … Continue reading →

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